15.1 km | 01:32:22 | 06:07/km日期: 2018-05-20 07:02 - 總爬升: 323 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'43" / 05'26" / 05'10" / 06'24" / 05'26" / 05'26" / 06'05" / 06'02" / 05'52" / 06'59" / 05'41" / 07'38" / 06'31" / 06'49" / 06'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'58" (+01'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 07'38" (+02'29") | 1000 / 12000 |
| 13 | | 06'30" (+01'21") | 1000 / 13000 |
| 14 | | 06'48" (+01'39") | 1000 / 14000 |
| 15 | | 06'42" (+01'33") | 1000 / 15000 |
| 16 | | 06'45" (+01'36") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 06'24" | 00:22'43" |
| 5 | 05'26" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 06'05" | 00:39'40" |
| 8 | 06'02" | 00:45'42" |
| 9 | 05'52" | 00:51'34" |
| 10 | 06'59" | 00:58'33" |
| 11 | 05'41" | 01:04'14" |
| 12 | 07'38" | 01:11'52" |
| 13 | 06'31" | 01:18'23" |
| 14 | 06'49" | 01:25'12" |
| 15 | 06'43" | 01:31'55" |
| 15.1 | 06'40" | 01:32'22" |
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