13.5 km | 01:56:50 | 08:39/km日期: 2018-05-26 12:05 - 總爬升: 290 m - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 81%
Pace: 10'08" / 11'33" / 09'14" / 08'41" / 08'25" / 11'28" / 12'56" / 08'26" / 08'58" / 08'33" / 08'56" / 09'38" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'33") | 1000 / 1000 |
| 2 | | 10'18" (+04'43") | 1000 / 2000 |
| 3 | | 09'12" (+03'37") | 1000 / 3000 |
| 4 | | 08'41" (+03'06") | 1000 / 4000 |
| 5 | | 08'24" (+02'49") | 1000 / 5000 |
| 6 | | 09'49" (+04'14") | 1000 / 6000 |
| 7 | | 08'55" (+03'20") | 1000 / 7000 |
| 8 | | 08'26" (+02'51") | 1000 / 8000 |
| 9 | | 08'56" (+03'21") | 1000 / 9000 |
| 10 | | 08'33" (+02'58") | 1000 / 10000 |
| 11 | | 08'54" (+03'19") | 1000 / 11000 |
| 12 | | 07'53" (+02'18") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'33" | 00:21'41" |
| 3 | 09'14" | 00:30'55" |
| 4 | 08'41" | 00:39'36" |
| 5 | 08'25" | 00:48'01" |
| 6 | 11'28" | 00:59'29" |
| 7 | 12'56" | 01:12'25" |
| 8 | 08'26" | 01:20'51" |
| 9 | 08'58" | 01:29'49" |
| 10 | 08'33" | 01:38'22" |
| 11 | 08'56" | 01:47'18" |
| 12 | 09'38" | 01:56'56" |
| 13 | 05'35" | 02:02'31" |
| 13.5 | 05'57" | 02:05'29" |
展開計圈分析
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