13.8 km | 01:12:40 | 05:15/km日期: 2018-05-27 05:32 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'02" / 08'32" / 03'31" / 03'37" / 03'35" / 03'35" / 05'12" / 08'24" / 05'09" / 05'06" / 05'21" / 05'17" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'24") | 1338 / 1338 |
2 | | 46'00" (+42'41") | 76 / 1414 |
3 | | 03'30" (+00'11") | 197 / 1612 |
4 | | 03'33" (+00'14") | 404 / 2016 |
5 | | 03'30" (+00'11") | 407 / 2424 |
6 | | 03'31" (+00'12") | 405 / 2829 |
7 | | 03'35" (+00'16") | 402 / 3232 |
8 | | 03'34" (+00'15") | 404 / 3636 |
9 | | 03'40" (+00'21") | 396 / 4033 |
10 | | 03'29" (+00'10") | 411 / 4445 |
11 | | 03'37" (+00'18") | 396 / 4842 |
12 | | 03'40" (+00'21") | 396 / 5238 |
13 | | 03'36" (+00'17") | 398 / 5637 |
14 | | 03'30" (+00'11") | 402 / 6040 |
15 | | 03'19" | 402 / 6442 |
16 | | 05'44" (+02'25") | 7371 / 13814 |
測5000m_17'51"
41"
86", 85", 85", 86", 86", 87",
86", 86", 87", 86", 84", 80"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'32" | 00:14'34" |
3 | 03'31" | 00:18'05" |
4 | 03'37" | 00:21'42" |
5 | 03'35" | 00:25'17" |
6 | 03'35" | 00:28'52" |
7 | 05'12" | 00:34'04" |
8 | 08'24" | 00:42'28" |
9 | 05'09" | 00:47'37" |
10 | 05'06" | 00:52'43" |
11 | 05'21" | 00:58'04" |
12 | 05'17" | 01:03'21" |
13 | 05'12" | 01:08'33" |
13.8 | 05'03" | 01:12'40" |