20.5 km | 03:13:25 | 09:26/km日期: 2018-05-27 08:31 - 總爬升: 744 m - 地點: 大棠至荃灣 - 天氣: 焗熱 - 卡路里: 1400 Cal - 總步數: 12656 - 平均步頻: 65 - 平均步幅: 161 cm - 溫度: 32°C - 濕度: 74%
Pace: 06'56" / 06'27" / 06'19" / 07'05" / 10'35" / 08'11" / 11'06" / 12'59" / 07'48" / 12'26" / 11'19" / 08'05" / 08'17" / 11'19" / 10'38" / 12'02" / 10'04" / 08'23" / 08'57" / 09'23" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 | 161 / 89 |
| 2 | | 06'26" (+00'09") | 1000 / 2001 | 161 / 95 |
| 3 | | 06'17" | 1003 / 3005 | 158 / 100 |
| 4 | | 07'04" (+00'47") | 1000 / 4005 | 158 / 89 |
| 5 | | 10'33" (+04'16") | 1003 / 5008 | 44 / 212 |
| 6 | | 08'11" (+01'54") | 1000 / 6008 | 99 / 122 |
| 7 | | 11'09" (+04'52") | 1005 / 7013 | 34 / 263 |
| 8 | | 12'49" (+06'32") | 1002 / 8016 | 11 / 659 |
| 9 | | 07'54" (+01'37") | 1004 / 9020 | 83 / 151 |
| 10 | | 12'19" (+06'02") | 1005 / 10026 | 9 / 866 |
| 11 | | 11'29" (+05'12") | 1006 / 11032 | 53 / 163 |
| 12 | | 07'51" (+01'34") | 1002 / 12034 | 108 / 117 |
| 13 | | 08'15" (+01'58") | 1005 / 13040 | 71 / 168 |
| 14 | | 11'59" (+05'42") | 1000 / 14041 | 30 / 273 |
| 15 | | 10'12" (+03'55") | 1002 / 15043 | 64 / 151 |
| 16 | | 11'58" (+05'41") | 1007 / 16050 | 21 / 387 |
| 17 | | 10'03" (+03'46") | 1004 / 17054 | 34 / 291 |
| 18 | | 08'19" (+02'02") | 1006 / 18060 | 98 / 122 |
| 19 | | 08'46" (+02'29") | 1005 / 19066 | 101 / 112 |
| 20 | | 09'37" (+03'20") | 1004 / 20071 | 31 / 326 |
| 21 | | 09'13" (+02'56") | 481 / 20552 | 9 / 1093 |
5月累積里程 : 102.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 07'05" | 00:26'47" |
| 5 | 10'35" | 00:37'22" |
| 6 | 08'11" | 00:45'33" |
| 7 | 11'06" | 00:56'39" |
| 8 | 12'59" | 01:09'38" |
| 9 | 07'48" | 01:17'26" |
| 10 | 12'26" | 01:29'52" |
| 11 | 11'19" | 01:41'11" |
| 12 | 08'05" | 01:49'16" |
| 13 | 08'17" | 01:57'33" |
| 14 | 11'19" | 02:08'52" |
| 15 | 10'38" | 02:19'30" |
| 16 | 12'02" | 02:31'32" |
| 17 | 10'04" | 02:41'36" |
| 18 | 08'23" | 02:49'59" |
| 19 | 08'57" | 02:58'56" |
| 20 | 09'23" | 03:08'19" |
| 20.5 | 10'36" | 03:13'25" |
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