10.1 km | 01:00:00 | 05:56/km日期: 2018-05-27 17:37 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'22" / 05'32" / 05'36" / 05'46" / 05'54" / 05'54" / 05'40" / 05'15" / 04'44" / 07'48" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+01'10") | 1000 / 5000 |
| 6 | | 05'54" (+01'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 07'48" (+03'05") | 1000 / 10000 |
| 11 | | 16'03" (+11'20") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 05'54" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'15" | 00:45'59" |
| 9 | 04'44" | 00:50'43" |
| 10 | 07'48" | 00:58'31" |
| 10.1 | 16'03" | 01:00'00" |
展開計圈分析
留言 
