12.1 km | 01:43:03 | 08:31/km日期: 2018-05-27 18:37 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'02" / 07'34" / 08'01" / 08'28" / 08'04" / 08'23" / 08'31" / 11'02" / 09'05" / 09'20" / 08'47" / 08'01" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'29") | 1000 / 1000 |
2 | | 07'33" | 1000 / 2000 |
3 | | 08'01" (+00'28") | 1000 / 3000 |
4 | | 08'05" (+00'32") | 1000 / 4000 |
5 | | 08'03" (+00'30") | 1000 / 5000 |
6 | | 08'22" (+00'49") | 1000 / 6000 |
7 | | 08'30" (+00'57") | 1000 / 7000 |
8 | | 10'01" (+02'28") | 1000 / 8000 |
9 | | 09'04" (+01'31") | 1000 / 9000 |
10 | | 09'19" (+01'46") | 1000 / 10000 |
11 | | 08'47" (+01'14") | 1000 / 11000 |
12 | | 08'01" (+00'28") | 1000 / 12000 |
13 | | 13'50" (+06'17") | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
201.00 km ㄚ拖 三代 累積 :
268.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'34" | 00:15'36" |
3 | 08'01" | 00:23'37" |
4 | 08'28" | 00:32'05" |
5 | 08'04" | 00:40'09" |
6 | 08'23" | 00:48'32" |
7 | 08'31" | 00:57'03" |
8 | 11'02" | 01:08'05" |
9 | 09'05" | 01:17'10" |
10 | 09'20" | 01:26'30" |
11 | 08'47" | 01:35'17" |
12 | 08'01" | 01:43'18" |
12.1 | 13'56" | 01:44'28" |