10.1 km | 00:48:43 | 04:50/km日期: 2014-02-17 12:20 - 地點: 新店安康 - 天氣: 烈日當空 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 55%
Pace: 04'58" / 04'48" / 04'41" / 04'45" / 04'40" / 04'46" / 04'44" / 04'48" / 04'51" / 04'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 535 / 535 |
| 2 | | 04'50" (+00'15") | 546 / 1082 |
| 3 | | 04'43" (+00'08") | 553 / 1636 |
| 4 | | 04'48" (+00'13") | 541 / 2177 |
| 5 | | 04'40" (+00'05") | 542 / 2719 |
| 6 | | 04'43" (+00'08") | 543 / 3263 |
| 7 | | 04'45" (+00'10") | 552 / 3816 |
| 8 | | 04'35" | 544 / 4360 |
| 9 | | 04'39" (+00'04") | 543 / 4903 |
| 10 | | 04'45" (+00'10") | 545 / 5449 |
| 11 | | 04'50" (+00'15") | 541 / 5990 |
| 12 | | 04'52" (+00'17") | 550 / 6541 |
| 13 | | 04'40" (+00'05") | 537 / 7078 |
| 14 | | 04'48" (+00'13") | 544 / 7622 |
| 15 | | 04'48" (+00'13") | 540 / 8163 |
| 16 | | 04'49" (+00'14") | 552 / 8715 |
| 17 | | 04'53" (+00'18") | 541 / 9257 |
| 18 | | 04'56" (+00'21") | 553 / 9810 |
| 19 | | 04'41" (+00'06") | 361 / 10171 |
10K基本訓練
正中午頂著太陽跑步 大概只有阿甘才有這種精神吧
2月累積里程 :
97.59 km 
skechers GOrun 2.0 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'40" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'48" | 00:38'10" |
| 9 | 04'51" | 00:43'01" |
| 10 | 04'55" | 00:47'56" |
| 10.1 | 10'02" | 00:48'43" |
展開計圈分析
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