13.5 km | 01:17:44 | 05:46/km日期: 2018-05-27 06:00 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'32" / 05'57" / 06'14" / 08'17" / 05'55" / 05'45" / 10'55" / 10'41" / 17'32" / 14'03" / 09'35" / 14'53" / 07'09" / 22'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'44") | 1000 / 1000 |
2 | | 05'57" (+01'10") | 1000 / 2000 |
3 | | 06'04" (+01'17") | 1000 / 3000 |
4 | | 06'02" (+01'15") | 1000 / 4000 |
5 | | 05'55" (+01'08") | 1000 / 5000 |
6 | | 05'44" (+00'57") | 1000 / 6000 |
7 | | 05'46" (+00'59") | 1000 / 7000 |
8 | | 05'42" (+00'55") | 1000 / 8000 |
9 | | 06'03" (+01'16") | 1000 / 9000 |
10 | | 06'04" (+01'17") | 1000 / 10000 |
11 | | 05'59" (+01'12") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'48" (+00'01") | 1000 / 13000 |
14 | | 04'54" (+00'07") | 461 / 13461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
130.04 km Adidas Adizero Boston 累積 :
340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 08'17" | 00:27'00" |
5 | 05'55" | 00:32'55" |
6 | 05'45" | 00:38'40" |
7 | 10'55" | 00:49'35" |
8 | 10'41" | 01:00'16" |
9 | 17'32" | 01:17'48" |
10 | 14'03" | 01:31'51" |
11 | 09'35" | 01:41'26" |
12 | 14'53" | 01:56'19" |
13 | 07'09" | 02:03'28" |
13.5 | 22'09" | 02:13'42" |