20.8 km | 01:57:22 | 05:38/km日期: 2018-05-27 07:00 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 176
Pace: 06'05" / 05'12" / 06'56" / 05'08" / 05'36" / 05'45" / 05'21" / 05'41" / 05'30" / 05'40" / 05'52" / 05'47" / 05'35" / 05'46" / 05'42" / 05'27" / 05'27" / 05'57" / 05'29" / 05'17" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'57") | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 06'56" (+01'48") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'35" (+00'27") | 1000 / 5000 |
6 | | 05'44" (+00'36") | 1000 / 6000 |
7 | | 05'21" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'31") | 1000 / 10000 |
11 | | 05'52" (+00'44") | 1000 / 11000 |
12 | | 05'47" (+00'39") | 1000 / 12000 |
13 | | 05'35" (+00'27") | 1000 / 13000 |
14 | | 05'46" (+00'38") | 1000 / 14000 |
15 | | 05'41" (+00'33") | 1000 / 15000 |
16 | | 05'26" (+00'18") | 1000 / 16000 |
17 | | 05'27" (+00'19") | 1000 / 17000 |
18 | | 05'56" (+00'48") | 1000 / 18000 |
19 | | 05'29" (+00'21") | 1000 / 19000 |
20 | | 05'17" (+00'09") | 1000 / 20000 |
21 | | 05'13" (+00'05") | 791 / 20791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km Asics Japan skysensor(2) 累積 :
1064.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'12" | 00:11'17" |
3 | 06'56" | 00:18'13" |
4 | 05'08" | 00:23'21" |
5 | 05'36" | 00:28'57" |
6 | 05'45" | 00:34'42" |
7 | 05'21" | 00:40'03" |
8 | 05'41" | 00:45'44" |
9 | 05'30" | 00:51'14" |
10 | 05'40" | 00:56'54" |
11 | 05'52" | 01:02'46" |
12 | 05'47" | 01:08'33" |
13 | 05'35" | 01:14'08" |
14 | 05'46" | 01:19'54" |
15 | 05'42" | 01:25'36" |
16 | 05'27" | 01:31'03" |
17 | 05'27" | 01:36'30" |
18 | 05'57" | 01:42'27" |
19 | 05'29" | 01:47'56" |
20 | 05'17" | 01:53'13" |
20.8 | 05'14" | 01:57'22" |