14.0 km | 01:33:18 | 06:39/km日期: 2018-05-27 05:06 - 平均心率: 155 - 卡路里: 757 Cal - 總步數: 16452 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'50" / 06'52" / 06'32" / 06'31" / 06'28" / 06'29" / 06'26" / 06'32" / 06'35" / 06'42" / 06'40" / 06'43" / 06'47" / 06'58" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'24") | 1007 / 1007 | 176 / 83 |
2 | | 06'51" (+00'27") | 1001 / 2008 | 178 / 81 |
3 | | 06'31" (+00'07") | 1000 / 3009 | 178 / 85 |
4 | | 06'30" (+00'06") | 1002 / 4011 | 176 / 87 |
5 | | 06'29" (+00'05") | 1006 / 5017 | 176 / 87 |
6 | | 06'24" | 1000 / 6018 | 176 / 88 |
7 | | 06'27" (+00'03") | 1006 / 7024 | 176 / 87 |
8 | | 06'30" (+00'06") | 1002 / 8027 | 176 / 87 |
9 | | 06'33" (+00'09") | 1005 / 9032 | 176 / 86 |
10 | | 06'36" (+00'12") | 1003 / 10036 | 175 / 86 |
11 | | 06'40" (+00'16") | 1011 / 11047 | 175 / 85 |
12 | | 06'40" (+00'16") | 1003 / 12051 | 176 / 85 |
13 | | 06'45" (+00'21") | 1006 / 13057 | 174 / 84 |
14 | | 06'57" (+00'33") | 1000 / 14057 | 174 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
104.21 km asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'52" | 00:13'42" |
3 | 06'32" | 00:20'14" |
4 | 06'31" | 00:26'45" |
5 | 06'28" | 00:33'13" |
6 | 06'29" | 00:39'42" |
7 | 06'26" | 00:46'08" |
8 | 06'32" | 00:52'40" |
9 | 06'35" | 00:59'15" |
10 | 06'42" | 01:05'57" |
11 | 06'40" | 01:12'37" |
12 | 06'43" | 01:19'20" |
13 | 06'47" | 01:26'07" |
14 | 06'58" | 01:33'05" |
14.0 | 10'31" | 01:33'18" |