16.7 km | 01:37:19 | 05:49/km日期: 2012-10-29 05:04 - 地點: 新莊田徑場 - 天氣: 陰涼 - 平均心率: 85 - 卡路里: 1007 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'53" / 07'11" / 06'51" / 06'37" / 06'22" / 05'05" / 06'13" / 06'08" / 06'01" / 05'27" / 05'16" / 04'58" / 05'16" / 05'26" / 05'39" / 05'38" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'54") | 977 / 977 |
| 2 | | 07'03" (+02'06") | 994 / 1972 |
| 3 | | 06'51" (+01'54") | 997 / 2970 |
| 4 | | 06'43" (+01'46") | 1011 / 3981 |
| 5 | | 06'25" (+01'28") | 962 / 4944 |
| 6 | | 04'57" | 995 / 5939 |
| 7 | | 06'19" (+01'22") | 1010 / 6949 |
| 8 | | 06'09" (+01'12") | 994 / 7944 |
| 9 | | 05'59" (+01'02") | 972 / 8916 |
| 10 | | 05'32" (+00'35") | 987 / 9904 |
| 11 | | 05'14" (+00'17") | 1007 / 10911 |
| 12 | | 05'00" (+00'03") | 990 / 11902 |
| 13 | | 05'08" (+00'11") | 988 / 12890 |
| 14 | | 05'25" (+00'28") | 969 / 13860 |
| 15 | | 05'36" (+00'39") | 1004 / 14864 |
| 16 | | 05'37" (+00'40") | 972 / 15837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'11" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'37" | 00:27'32" |
| 5 | 06'22" | 00:33'54" |
| 6 | 05'05" | 00:38'59" |
| 7 | 06'13" | 00:45'12" |
| 8 | 06'08" | 00:51'20" |
| 9 | 06'01" | 00:57'21" |
| 10 | 05'27" | 01:02'48" |
| 11 | 05'16" | 01:08'04" |
| 12 | 04'58" | 01:13'02" |
| 13 | 05'16" | 01:18'18" |
| 14 | 05'26" | 01:23'44" |
| 15 | 05'39" | 01:29'23" |
| 16 | 05'38" | 01:35'01" |
| 16.7 | 03'16" | 01:37'19" |
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