9.0 km | 01:07:13 | 07:28/km日期: 2018-05-30 18:14 - 卡路里: 482 Cal - 平均步頻: 180
Pace: 04'13" / 03'58" / 03'53" / 03'48" / 03'43" / 03'40" / 03'40" / 03'37" / 03'38" / 03'39" / 03'37" / 03'44" / 03'54" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'37") | 1000 / 1000 |
2 | | 03'57" (+00'21") | 1000 / 2000 |
3 | | 03'53" (+00'17") | 1000 / 3000 |
4 | | 03'48" (+00'12") | 1000 / 4000 |
5 | | 03'42" (+00'06") | 1000 / 5000 |
6 | | 03'39" (+00'03") | 1000 / 6000 |
7 | | 03'40" (+00'04") | 1000 / 7000 |
8 | | 03'36" | 1000 / 8000 |
9 | | 03'38" (+00'02") | 1000 / 9000 |
10 | | 03'39" (+00'03") | 1000 / 10000 |
11 | | 03'37" (+00'01") | 1000 / 11000 |
12 | | 03'43" (+00'07") | 1000 / 12000 |
13 | | 03'53" (+00'17") | 1000 / 13000 |
5月累積里程 :
55.37 km Under Armour Micro G Monza 累積 :
3028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'58" | 00:08'11" |
3 | 03'53" | 00:12'04" |
4 | 03'48" | 00:15'52" |
5 | 03'43" | 00:19'35" |
6 | 03'40" | 00:23'15" |
7 | 03'40" | 00:26'55" |
8 | 03'37" | 00:30'32" |
9 | 03'38" | 00:34'10" |
10 | 03'39" | 00:37'49" |
11 | 03'37" | 00:41'26" |
12 | 03'44" | 00:45'10" |
13 | 03'54" | 00:49'04" |
13.9 | 20'11" | 01:07'13" |