10.1 km | 00:54:37 | 05:25/km日期: 2012-10-30 12:22 - 地點: 靜心湖 - 天氣: 陰天 涼爽 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'31" / 05'36" / 05'26" / 05'26" / 05'18" / 05'17" / 05'16" / 05'21" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1006 / 1006 |
| 2 | | 05'30" (+00'15") | 1003 / 2009 |
| 3 | | 05'33" (+00'18") | 1005 / 3015 |
| 4 | | 05'29" (+00'14") | 1008 / 4023 |
| 5 | | 05'23" (+00'08") | 989 / 5013 |
| 6 | | 05'19" (+00'04") | 1005 / 6018 |
| 7 | | 05'15" | 1010 / 7028 |
| 8 | | 05'17" (+00'02") | 998 / 8027 |
| 9 | | 05'21" (+00'06") | 1015 / 9042 |
| 10 | | 05'19" (+00'04") | 1001 / 10044 |
輕鬆跑(有點累) 兼 憋功練習(中途只想去上大號XD)
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'18" | 00:54'13" |
| 10.1 | 05'51" | 00:54'37" |
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