|  3.5 km | 00:27:44 | 07:55/km日期: 2018-05-31 13:00 - 天氣: 34 - 平均心率: 141 - 卡路里: 208 Cal - 溫度: 35°C - 濕度: 49% Pace: 04'25" / 04'28" / 04'30" / 10'58" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'55" (+03'12") | 4 / 4 | | 2 | | 05'27" (+04'44") | 6 / 10 | | 3 | | 02'10" (+01'27") | 7 / 18 | | 4 | | 08'40" (+07'57") | 3 / 21 | | 5 | | 07'22" (+06'39") | 6 / 28 |
| 6 | | 04'23" (+03'40") | 11 / 40 | | 7 | | 02'56" (+02'13") | 11 / 51 | | 8 | | 09'19" (+08'36") | 7 / 58 | | 9 | | 02'09" (+01'26") | 15 / 73 | | 10 | | 02'13" (+01'30") | 7 / 81 | | 11 | | 09'31" (+08'48") | 3 / 84 | | 12 | | 06'44" (+06'01") | 7 / 92 | | 13 | | 06'09" (+05'26") | 10 / 103 | | 14 | | 03'20" (+02'37") | 14 / 118 | | 15 | | 07'26" (+06'43") | 11 / 129 | | 16 | | 00'54" (+00'11") | 18 / 147 | | 17 | | 09'24" (+08'41") | 3 / 151 | | 18 | | 06'59" (+06'16") | 7 / 158 | | 19 | | 04'18" (+03'35") | 11 / 169 | | 20 | | 01'31" (+00'48") | 10 / 180 | | 21 | | 04'33" (+03'50") | 3 / 184 | | 22 | | 31'16" (+30'33") | 3 / 188 | | 23 | | 05'11" (+04'28") | 22 / 210 | | 24 | | 01'42" (+00'59") | 19 / 230 | | 25 | | 13'45" (+13'02") | 6 / 236 | | 26 | | 02'47" (+02'04") | 17 / 254 | | 27 | | 05'32" (+04'49") | 12 / 266 | | 28 | | 04'44" (+04'01") | 17 / 283 | | 29 | | 01'38" (+00'55") | 20 / 304 | | 30 | | 10'17" (+09'34") | 8 / 312 | | 31 | | 00'47" (+00'04") | 20 / 333 | | 32 | | 07'52" (+07'09") | 4 / 337 | | 33 | | 06'57" (+06'14") | 7 / 344 | | 34 | | 01'35" (+00'52") | 10 / 355 | | 35 | | 14'27" (+13'44") | 3 / 358 | | 36 | | 03'25" (+02'42") | 9 / 368 | | 37 | | 02'23" (+01'40") | 6 / 375 | | 38 | | 23'01" (+22'18") | 3 / 378 | | 39 | | 05'08" (+04'25") | 19 / 398 | | 40 | | 04'25" (+03'42") | 22 / 420 | | 41 | | 03'33" (+02'50") | 23 / 444 | | 42 | | 01'39" (+00'56") | 20 / 464 | | 43 | | 12'16" (+11'33") | 8 / 472 | | 44 | | 02'13" (+01'30") | 22 / 495 | | 45 | | 08'37" (+07'54") | 11 / 506 | | 46 | | 01'31" (+00'48") | 21 / 528 | | 47 | | 10'57" (+10'14") | 7 / 536 | | 48 | | 04'20" (+03'37") | 19 / 555 | | 49 | | 00'49" (+00'06") | 20 / 575 | | 50 | | 22'59" (+22'16") | 4 / 580 | | 51 | | 03'30" (+02'47") | 23 / 603 | | 52 | | 00'46" (+00'03") | 21 / 625 | | 53 | | 03'50" (+03'07") | 4 / 629 | | 54 | | 19'14" (+18'31") | 4 / 634 | | 55 | | 01'30" (+00'47") | 22 / 656 | | 56 | | 05'21" (+04'38") | 9 / 665 | | 57 | | 02'33" (+01'50") | 13 / 678 | | 58 | | 01'55" (+01'12") | 8 / 687 | | 59 | | 22'31" (+21'48") | 3 / 690 | | 60 | | 05'38" (+04'55") | 17 / 708 | | 61 | | 04'16" (+03'33") | 23 / 731 | | 62 | | 04'34" (+03'51") | 21 / 753 | | 63 | | 03'07" (+02'24") | 21 / 775 | | 64 | | 03'46" (+03'03") | 13 / 788 | | 65 | | 06'46" (+06'03") | 12 / 800 | | 66 | | 03'36" (+02'53") | 23 / 823 | | 67 | | 00'48" (+00'05") | 20 / 844 | | 68 | | 21'18" (+20'35") | 3 / 848 | | 69 | | 00'49" (+00'06") | 20 / 868 | | 70 | | 25'54" (+25'11") | 3 / 872 | | 71 | | 00'47" (+00'04") | 21 / 893 | | 72 | | 27'23" (+26'40") | 3 / 896 | | 73 | | 04'07" (+03'24") | 20 / 917 | | 74 | | 05'32" (+04'49") | 15 / 932 | | 75 | | 00'56" (+00'13") | 17 / 950 | | 76 | | 22'00" (+21'17") | 3 / 953 | | 77 | | 03'44" (+03'01") | 13 / 966 | | 78 | | 03'19" (+02'36") | 10 / 976 | | 79 | | 04'57" (+04'14") | 6 / 983 | | 80 | | 07'01" (+06'18") | 7 / 990 | | 81 | | 05'53" (+05'10") | 11 / 1001 | | 82 | | 05'41" (+04'58") | 14 / 1016 | | 83 | | 04'22" (+03'39") | 19 / 1035 | | 84 | | 01'52" (+01'09") | 17 / 1053 | | 85 | | 02'25" (+01'42") | 6 / 1059 | | 86 | | 27'14" (+26'31") | 3 / 1063 | | 87 | | 02'23" (+01'40") | 20 / 1084 | | 88 | | 07'21" (+06'38") | 11 / 1095 | | 89 | | 01'47" (+01'04") | 18 / 1114 | | 90 | | 06'59" (+06'16") | 7 / 1121 | | 91 | | 09'05" (+08'22") | 11 / 1132 | | 92 | | 03'02" (+02'19") | 21 / 1154 | | 93 | | 05'26" (+04'43") | 15 / 1169 | | 94 | | 03'30" (+02'47") | 18 / 1188 | | 95 | | 06'51" (+06'08") | 14 / 1203 | | 96 | | 04'33" (+03'50") | 21 / 1225 | | 97 | | 04'16" (+03'33") | 23 / 1248 | | 98 | | 02'53" (+02'10") | 23 / 1271 | | 99 | | 02'21" (+01'38") | 14 / 1285 | | 100 | | 08'28" (+07'45") | 7 / 1293 | | 101 | | 05'22" (+04'39") | 15 / 1309 | | 102 | | 00'47" (+00'04") | 21 / 1330 | | 103 | | 20'59" (+20'16") | 3 / 1334 | | 104 | | 01'33" (+00'50") | 21 / 1355 | | 105 | | 08'29" (+07'46") | 7 / 1363 | | 106 | | 02'17" (+01'34") | 14 / 1378 | | 107 | | 05'51" (+05'08") | 8 / 1386 | | 108 | | 07'27" (+06'44") | 11 / 1397 | | 109 | | 02'47" (+02'04") | 17 / 1415 | | 110 | | 02'41" (+01'58") | 12 / 1428 | | 111 | | 04'09" (+03'26") | 8 / 1436 | | 112 | | 04'06" (+03'23") | 8 / 1444 | | 113 | | 04'15" (+03'32") | 7 / 1452 | | 114 | | 04'16" (+03'33") | 7 / 1459 | | 115 | | 11'35" (+10'52") | 7 / 1467 | | 116 | | 04'22" (+03'39") | 19 / 1486 | | 117 | | 03'43" (+03'00") | 13 / 1499 | | 118 | | 13'17" (+12'34") | 7 / 1507 | | 119 | | 00'44" (+00'01") | 22 / 1529 | | 120 | | 16'42" (+15'59") | 3 / 1533 | | 121 | | 02'09" (+01'26") | 15 / 1549 | | 122 | | 08'34" (+07'51") | 7 / 1556 | | 123 | | 02'06" (+01'23") | 15 / 1572 | | 124 | | 06'33" (+05'50") | 7 / 1580 | | 125 | | 01'28" (+00'45") | 11 / 1591 | | 126 | | 04'49" (+04'06") | 3 / 1595 | | 127 | | 04'25" (+03'42") | 3 / 1598 | | 128 | | 25'30" (+24'47") | 3 / 1602 | | 129 | | 02'20" (+01'37") | 21 / 1624 | | 130 | | 04'22" (+03'39") | 11 / 1635 | | 131 | | 08'06" (+07'23") | 10 / 1645 | | 132 | | 04'21" (+03'38") | 19 / 1664 | | 133 | | 00'57" (+00'14") | 17 / 1682 | | 134 | | 23'44" (+23'01") | 3 / 1685 | | 135 | | 03'37" (+02'54") | 18 / 1704 | | 136 | | 02'14" (+01'31") | 14 / 1718 | | 137 | | 13'46" (+13'03") | 7 / 1726 | | 138 | | 01'24" (+00'41") | 23 / 1749 | | 139 | | 08'29" (+07'46") | 7 / 1757 | | 140 | | 05'26" (+04'43") | 15 / 1773 | | 141 | | 00'47" (+00'04") | 21 / 1794 | | 142 | | 23'45" (+23'02") | 4 / 1798 | | 143 | | 00'43" | 22 / 1821 | | 144 | | 09'00" (+08'17") | 3 / 1825 | | 145 | | 11'08" (+10'25") | 7 / 1832 | | 146 | | 00'57" (+00'14") | 17 / 1850 | | 147 | | 14'55" (+14'12") | 3 / 1853 | | 148 | | 03'06" (+02'23") | 10 / 1864 | | 149 | | 13'09" (+12'26") | 7 / 1871 | | 150 | | 04'42" (+03'59") | 21 / 1892 | | 151 | | 00'46" (+00'03") | 21 / 1914 | | 152 | | 04'17" (+03'34") | 3 / 1918 | | 153 | | 17'10" (+16'27") | 3 / 1922 | | 154 | | 03'30" (+02'47") | 14 / 1936 | | 155 | | 04'40" (+03'57") | 10 / 1947 | | 156 | | 08'44" (+08'01") | 11 / 1958 | | 157 | | 00'43" | 22 / 1981 | | 158 | | 17'55" (+17'12") | 3 / 1985 | | 159 | | 03'19" (+02'36") | 15 / 2000 | | 160 | | 08'14" (+07'31") | 12 / 2012 | | 161 | | 00'45" (+00'02") | 21 / 2034 | | 162 | | 21'45" (+21'02") | 3 / 2037 | | 163 | | 00'53" (+00'10") | 18 / 2056 | | 164 | | 27'06" (+26'23") | 3 / 2060 | | 165 | | 01'35" (+00'52") | 20 / 2081 | | 166 | | 15'18" (+14'35") | 6 / 2087 | | 167 | | 05'02" (+04'19") | 19 / 2107 | | 168 | | 00'44" (+00'01") | 22 / 2129 | | 169 | | 16'01" (+15'18") | 4 / 2134 | | 170 | | 01'00" (+00'17") | 16 / 2150 | | 171 | | 21'31" (+20'48") | 3 / 2154 | | 172 | | 05'10" (+04'27") | 19 / 2173 | | 173 | | 01'28" (+00'45") | 22 / 2196 | | 174 | | 13'36" (+12'53") | 7 / 2203 | | 175 | | 00'49" (+00'06") | 20 / 2223 | | 176 | | 42'44" (+42'01") | 2 / 2226 | | 177 | | 02'39" (+01'56") | 18 / 2245 | | 178 | | 04'57" (+04'14") | 10 / 2255 | | 179 | | 02'39" (+01'56") | 18 / 2273 | | 180 | | 02'01" (+01'18") | 16 / 2290 | | 181 | | 11'08" (+10'25") | 8 / 2299 | | 182 | | 00'45" (+00'02") | 21 / 2321 | | 183 | | 29'19" (+28'36") | 3 / 2324 | | 184 | | 00'43" | 23 / 2347 | | 185 | | 21'35" (+20'52") | 3 / 2351 | | 186 | | 01'32" (+00'49") | 21 / 2373 | | 187 | | 09'11" (+08'28") | 9 / 2382 | | 188 | | 04'34" (+03'51") | 21 / 2404 | | 189 | | 00'45" (+00'02") | 21 / 2426 | | 190 | | 28'34" (+27'51") | 3 / 2429 | | 191 | | 03'46" (+03'03") | 22 / 2451 | | 192 | | 05'23" (+04'40") | 18 / 2470 | | 193 | | 01'29" (+00'46") | 22 / 2492 | | 194 | | 10'57" (+10'14") | 7 / 2500 | | 195 | | 01'34" (+00'51") | 21 / 2521 | | 196 | | 09'48" (+09'05") | 8 / 2529 | | 197 | | 01'38" (+00'55") | 20 / 2550 | | 198 | | 06'13" (+05'30") | 8 / 2558 | | 199 | | 04'01" (+03'18") | 12 / 2570 | | 200 | | 07'55" (+07'12") | 12 / 2583 | | 201 | | 02'49" (+02'06") | 23 / 2606 | | 202 | | 06'05" (+05'22") | 16 / 2623 | | 203 | | 00'47" (+00'04") | 21 / 2644 | | 204 | | 39'24" (+38'41") | 2 / 2647 | | 205 | | 00'55" (+00'12") | 18 / 2665 | | 206 | | 22'35" (+21'52") | 2 / 2668 | | 207 | | 02'32" (+01'49") | 13 / 2681 | | 208 | | 10'49" (+10'06") | 7 / 2689 | | 209 | | 00'56" (+00'13") | 17 / 2706 | | 210 | | 19'47" (+19'04") | 4 / 2711 | | 211 | | 05'44" (+05'01") | 20 / 2731 | | 212 | | 05'50" (+05'07") | 20 / 2751 | | 213 | | 04'08" (+03'25") | 20 / 2771 | | 214 | | 00'58" (+00'15") | 17 / 2788 | | 215 | | 13'41" (+12'58") | 3 / 2792 | | 216 | | 08'50" (+08'07") | 9 / 2801 | | 217 | | 04'59" (+04'16") | 16 / 2818 | | 218 | | 04'29" (+03'46") | 18 / 2836 | | 219 | | 04'11" (+03'28") | 15 / 2852 | | 220 | | 04'09" (+03'26") | 16 / 2868 | | 221 | | 04'37" (+03'54") | 18 / 2886 | | 222 | | 01'31" (+00'48") | 21 / 2908 | | 223 | | 12'21" (+11'38") | 8 / 2916 | | 224 | | 04'21" (+03'38") | 22 / 2939 | | 225 | | 04'27" (+03'44") | 22 / 2962 | | 226 | | 05'12" (+04'29") | 19 / 2981 | | 227 | | 02'19" (+01'36") | 21 / 3002 | | 228 | | 10:14'37" (+13'54") | 8 / 3011 | | 229 | | 00'00" | 0 / 3011 | | 230 | | 28'40" (+27'57") | 25 / 3036 | | 231 | | 28'40" (+27'57") | 25 / 3061 | | 232 | | 29'20" (+28'37") | 25 / 3086 | | 233 | | 30'00" (+29'17") | 25 / 3111 | | 234 | | 28'00" (+27'17") | 25 / 3136 | | 235 | | 28'00" (+27'17") | 25 / 3161 | | 236 | | 28'40" (+27'57") | 25 / 3186 | | 237 | | 27'20" (+26'37") | 25 / 3211 | | 238 | | 29'20" (+28'37") | 25 / 3236 | | 239 | | 27'20" (+26'37") | 25 / 3261 | | 240 | | 28'40" (+27'57") | 25 / 3286 | | 241 | | 28'00" (+27'17") | 25 / 3311 | | 242 | | 28'00" (+27'17") | 25 / 3336 | | 243 | | 28'40" (+27'57") | 25 / 3361 | | 244 | | 28'40" (+27'57") | 25 / 3386 | | 245 | | 28'00" (+27'17") | 25 / 3411 | | 246 | | 27'20" (+26'37") | 25 / 3436 | | 247 | | 27'20" (+26'37") | 25 / 3461 | | 248 | | 24'40" (+23'57") | 25 / 3486 | | 249 | | 24'40" (+23'57") | 25 / 3511 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 210.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'28" | 00:08'53" | | 3 | 04'30" | 00:13'23" | | 3.5 | 10'43" | 00:18'52" |
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