12.2 km | 01:14:06 | 06:05/km日期: 2018-05-31 05:42 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'54" / 05'44" / 04'57" / 04'55" / 04'50" / 05'12" / 05'24" / 05'59" / 06'04" / 11'51" / 05'29" / 05'54" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'10") | 1000 / 1000 |
2 | | 05'43" (+00'53") | 1000 / 2000 |
3 | | 04'57" (+00'07") | 1000 / 3000 |
4 | | 04'54" (+00'04") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'59" (+01'09") | 1000 / 8000 |
9 | | 06'04" (+01'14") | 1000 / 9000 |
10 | | 11'50" (+07'00") | 1000 / 10000 |
11 | | 05'28" (+00'38") | 1000 / 11000 |
12 | | 05'54" (+01'04") | 1000 / 12000 |
13 | | 10'56" (+06'06") | 162 / 12162 |
5月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 04'57" | 00:16'35" |
4 | 04'55" | 00:21'30" |
5 | 04'50" | 00:26'20" |
6 | 05'12" | 00:31'32" |
7 | 05'24" | 00:36'56" |
8 | 05'59" | 00:42'55" |
9 | 06'04" | 00:48'59" |
10 | 11'51" | 01:00'50" |
11 | 05'29" | 01:06'19" |
12 | 05'54" | 01:12'13" |
12.2 | 10'58" | 01:14'00" |