12.1 km | 01:03:06 | 05:12/km日期: 2018-05-30 16:23 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 05'31" / 05'35" / 05'07" / 05'13" / 05'07" / 05'03" / 05'05" / 05'18" / 05'07" / 05'06" / 04'58" / 05'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" (+01'46") | 100 / 12100 |
5月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'07" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 04'58" | 00:57'10" |
| 12 | 05'15" | 01:02'25" |
| 12.1 | 06'47" | 01:03'06" |
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