11.0 km | 01:17:13 | 07:00/km日期: 2018-05-30 13:13 - 地點: 蘆洲國民運動中心健身房 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 180
Pace: 07'35" / 06'54" / 06'52" / 06'45" / 07'36" / 06'45" / 06'45" / 06'40" / 07'40" / 06'31" / 07'04" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 07'36" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 07'39" (+01'08") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'00" (+00'29") | 1000 / 11000 |
| 12 | | 16'16" (+09'45") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.59 km 
Nike ZoomFly 累積 :
337.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 06'45" | 00:28'06" |
| 5 | 07'36" | 00:35'42" |
| 6 | 06'45" | 00:42'27" |
| 7 | 06'45" | 00:49'12" |
| 8 | 06'40" | 00:55'52" |
| 9 | 07'40" | 01:03'32" |
| 10 | 06'31" | 01:10'03" |
| 11 | 07'04" | 01:17'07" |
| 11.0 | 16'51" | 01:17'18" |
展開計圈分析
留言 
