13.3 km | 01:05:17 | 04:55/km日期: 2018-06-01 15:55 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'04" / 04'51" / 04'57" / 05'01" / 04'57" / 04'27" / 04'48" / 05'01" / 04'54" / 04'50" / 05'02" / 05'00" / 05'01" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 1000 / 1000 |
2 | | 04'51" (+00'07") | 1000 / 2000 |
3 | | 04'52" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'10") | 1000 / 4000 |
5 | | 04'50" (+00'06") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 05'01" (+00'17") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 04'50" (+00'06") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'48" (+00'04") | 1000 / 12000 |
13 | | 04'55" (+00'11") | 1000 / 13000 |
14 | | 07'17" (+02'33") | 270 / 13270 |
6月累積里程 :
276.99 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'51" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 05'01" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 04'27" | 00:29'17" |
7 | 04'48" | 00:34'05" |
8 | 05'01" | 00:39'06" |
9 | 04'54" | 00:44'00" |
10 | 04'50" | 00:48'50" |
11 | 05'02" | 00:53'52" |
12 | 05'00" | 00:58'52" |
13 | 05'01" | 01:03'53" |
13.3 | 04'22" | 01:05'04" |