11.0 km | 01:05:16 | 05:55/km日期: 2018-05-30 18:37 - 平均心率: 174 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60%
Pace: 06'12" / 06'07" / 05'57" / 06'08" / 06'15" / 05'55" / 39'18" / 05'57" / 05'49" / 05'39" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'23" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 56.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 39'18" | 01:15'52" |
| 8 | 05'57" | 01:21'49" |
| 9 | 05'49" | 01:27'38" |
| 10 | 05'39" | 01:33'17" |
| 11 | 05'38" | 01:38'55" |
| 11.0 | 05'27" | 01:39'00" |
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