11.4 km | 01:04:17 | 05:38/km日期: 2018-06-03 05:38 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'05" / 05'52" / 05'52" / 05'46" / 05'44" / 05'37" / 05'21" / 05'46" / 05'35" / 05'18" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'35" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 11 | 05'23" | 01:02'19" |
| 11.4 | 05'10" | 01:04'18" |
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