21.6 km | 02:19:22 | 06:27/km日期: 2018-06-02 04:55 - 總爬升: 253 m - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 11'05" / 07'15" / 06'18" / 06'12" / 06'24" / 06'16" / 06'07" / 05'54" / 06'03" / 05'57" / 05'52" / 06'19" / 05'56" / 05'51" / 05'53" / 05'42" / 11'00" / 05'37" / 05'37" / 05'39" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'11") | 1000 / 1000 |
| 2 | | 07'14" (+01'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'07") | 1000 / 16000 |
| 17 | | 10'59" (+05'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'02") | 1000 / 18000 |
| 19 | | 05'37" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'03") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'22" | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'15" | 00:18'20" |
| 3 | 06'18" | 00:24'38" |
| 4 | 06'12" | 00:30'50" |
| 5 | 06'24" | 00:37'14" |
| 6 | 06'16" | 00:43'30" |
| 7 | 06'07" | 00:49'37" |
| 8 | 05'54" | 00:55'31" |
| 9 | 06'03" | 01:01'34" |
| 10 | 05'57" | 01:07'31" |
| 11 | 05'52" | 01:13'23" |
| 12 | 06'19" | 01:19'42" |
| 13 | 05'56" | 01:25'38" |
| 14 | 05'51" | 01:31'29" |
| 15 | 05'53" | 01:37'22" |
| 16 | 05'42" | 01:43'04" |
| 17 | 11'00" | 01:54'04" |
| 18 | 05'37" | 01:59'41" |
| 19 | 05'37" | 02:05'18" |
| 20 | 05'39" | 02:10'57" |
| 21 | 05'35" | 02:16'32" |
| 21.6 | 05'23" | 02:19'43" |
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