14.8 km | 01:15:23 | 05:06/km日期: 2012-10-31 20:09 - 地點: 家至造橋中山高涵洞過折返 - 平均心率: 74 - 卡路里: 970 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'13" / 05'12" / 05'04" / 05'08" / 04'59" / 05'10" / 05'15" / 05'08" / 04'56" / 05'09" / 05'05" / 05'18" / 05'08" / 04'56" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
416.20 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 04'59" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'15" | 00:36'01" |
| 8 | 05'08" | 00:41'09" |
| 9 | 04'56" | 00:46'05" |
| 10 | 05'09" | 00:51'14" |
| 11 | 05'05" | 00:56'19" |
| 12 | 05'18" | 01:01'37" |
| 13 | 05'08" | 01:06'45" |
| 14 | 04'56" | 01:11'41" |
| 14.8 | 04'50" | 01:15'23" |
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