15.0 km | 01:37:23 | 06:29/km日期: 2018-06-02 18:44 - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'20" / 06'33" / 06'47" / 06'45" / 06'50" / 06'50" / 06'38" / 06'40" / 06'45" / 06'43" / 06'13" / 06'20" / 06'13" / 06'07" / 05'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 06'32" (+00'55") | 1000 / 2000 |
3 | | 06'47" (+01'10") | 1000 / 3000 |
4 | | 06'44" (+01'07") | 1000 / 4000 |
5 | | 06'50" (+01'13") | 1000 / 5000 |
6 | | 06'49" (+01'12") | 1000 / 6000 |
7 | | 06'38" (+01'01") | 1000 / 7000 |
8 | | 06'40" (+01'03") | 1000 / 8000 |
9 | | 06'45" (+01'08") | 1000 / 9000 |
10 | | 06'42" (+01'05") | 1000 / 10000 |
11 | | 06'13" (+00'36") | 1000 / 11000 |
12 | | 06'19" (+00'42") | 1000 / 12000 |
13 | | 06'12" (+00'35") | 1000 / 13000 |
14 | | 06'07" (+00'30") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 03'33" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 139.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'33" | 00:12'53" |
3 | 06'47" | 00:19'40" |
4 | 06'45" | 00:26'25" |
5 | 06'50" | 00:33'15" |
6 | 06'50" | 00:40'05" |
7 | 06'38" | 00:46'43" |
8 | 06'40" | 00:53'23" |
9 | 06'45" | 01:00'08" |
10 | 06'43" | 01:06'51" |
11 | 06'13" | 01:13'04" |
12 | 06'20" | 01:19'24" |
13 | 06'13" | 01:25'37" |
14 | 06'07" | 01:31'44" |
15 | 05'38" | 01:37'22" |
15.0 | 03'56" | 01:37'24" |