22.2 km | 02:32:09 | 06:51/km日期: 2018-05-20 05:37 - 總爬升: 240 m - 平均心率: 163 - 卡路里: 1712 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'04" / 05'35" / 05'44" / 07'35" / 07'19" / 06'02" / 06'09" / 07'38" / 06'22" / 07'12" / 06'32" / 08'33" / 06'27" / 07'10" / 07'39" / 06'31" / 06'46" / 06'39" / 07'26" / 06'27" / 07'19" / 06'59" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" (+02'00") | 1000 / 4000 |
| 5 | | 07'18" (+01'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'38" (+02'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+01'37") | 1000 / 10001 |
| 11 | | 06'32" (+00'58") | 1000 / 11001 |
| 12 | | 08'33" (+02'59") | 1000 / 12001 |
| 13 | | 06'26" (+00'52") | 1000 / 13001 |
| 14 | | 07'10" (+01'36") | 1000 / 14001 |
| 15 | | 07'39" (+02'05") | 1000 / 15001 |
| 16 | | 06'30" (+00'56") | 1000 / 16001 |
| 17 | | 06'46" (+01'12") | 1000 / 17001 |
| 18 | | 06'38" (+01'04") | 1000 / 18001 |
| 19 | | 07'27" (+01'53") | 1000 / 19001 |
| 20 | | 06'25" (+00'51") | 1000 / 20002 |
| 21 | | 07'18" (+01'44") | 1000 / 21002 |
| 22 | | 06'59" (+01'25") | 1000 / 22002 |
| 23 | | 10'47" (+05'13") | 187 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 22.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 07'35" | 00:24'58" |
| 5 | 07'19" | 00:32'17" |
| 6 | 06'02" | 00:38'19" |
| 7 | 06'09" | 00:44'28" |
| 8 | 07'38" | 00:52'06" |
| 9 | 06'22" | 00:58'28" |
| 10 | 07'12" | 01:05'40" |
| 11 | 06'32" | 01:12'12" |
| 12 | 08'33" | 01:20'45" |
| 13 | 06'27" | 01:27'12" |
| 14 | 07'10" | 01:34'22" |
| 15 | 07'39" | 01:42'01" |
| 16 | 06'31" | 01:48'32" |
| 17 | 06'46" | 01:55'18" |
| 18 | 06'39" | 02:01'57" |
| 19 | 07'26" | 02:09'23" |
| 20 | 06'27" | 02:15'50" |
| 21 | 07'19" | 02:23'09" |
| 22 | 06'59" | 02:30'08" |
| 22.2 | 10'42" | 02:32'10" |
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