16.5 km | 01:29:52 | 05:27/km日期: 2014-02-18 20:30 - 地點: 河堤 - 天氣: 雨 - 卡路里: 889 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'35" / 05'16" / 05'15" / 05'36" / 05'42" / 05'44" / 05'32" / 05'37" / 05'42" / 05'21" / 05'21" / 05'14" / 05'27" / 05'34" / 05'08" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'45" (+00'39") | 466 / 16466 |
2月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'36" | 00:21'42" |
| 5 | 05'42" | 00:27'24" |
| 6 | 05'44" | 00:33'08" |
| 7 | 05'32" | 00:38'40" |
| 8 | 05'37" | 00:44'17" |
| 9 | 05'42" | 00:49'59" |
| 10 | 05'21" | 00:55'20" |
| 11 | 05'21" | 01:00'41" |
| 12 | 05'14" | 01:05'55" |
| 13 | 05'27" | 01:11'22" |
| 14 | 05'34" | 01:16'56" |
| 15 | 05'08" | 01:22'04" |
| 16 | 05'06" | 01:27'10" |
| 16.5 | 05'44" | 01:29'51" |
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