12.6 km | 01:35:34 | 07:35/km日期: 2018-06-03 06:11 - 總爬升: 363 m - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 09'00" / 08'50" / 07'58" / 06'48" / 06'21" / 06'02" / 11'59" / 10'16" / 07'35" / 05'37" / 05'36" / 05'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'47") | 1000 / 1000 |
| 2 | | 08'50" (+03'26") | 1000 / 2000 |
| 3 | | 07'57" (+02'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 11'58" (+06'34") | 1000 / 7000 |
| 8 | | 10'16" (+04'52") | 1000 / 8000 |
| 9 | | 07'35" (+02'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'48" (+01'24") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 226.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'50" | 00:17'50" |
| 3 | 07'58" | 00:25'48" |
| 4 | 06'48" | 00:32'36" |
| 5 | 06'21" | 00:38'57" |
| 6 | 06'02" | 00:44'59" |
| 7 | 11'59" | 00:56'58" |
| 8 | 10'16" | 01:07'14" |
| 9 | 07'35" | 01:14'49" |
| 10 | 05'37" | 01:20'26" |
| 11 | 05'36" | 01:26'02" |
| 12 | 05'24" | 01:31'26" |
| 12.6 | 06'49" | 01:35'24" |
展開計圈分析
留言 
