20.3 km | 01:52:27 | 05:31/km日期: 2012-11-01 04:59 - 地點: 新莊田徑場 - 天氣: 19渡C 涼爽 - 卡路里: 1226 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'10" / 06'29" / 06'36" / 06'25" / 06'17" / 06'03" / 05'54" / 05'54" / 05'43" / 05'26" / 05'10" / 04'58" / 05'05" / 04'59" / 04'55" / 04'57" / 05'07" / 04'56" / 04'58" / 04'58" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 996 / 996 |
| 2 | | 06'34" (+01'37") | 987 / 1983 |
| 3 | | 06'34" (+01'37") | 1001 / 2985 |
| 4 | | 06'24" (+01'27") | 977 / 3962 |
| 5 | | 06'15" (+01'18") | 1005 / 4967 |
| 6 | | 06'05" (+01'08") | 994 / 5962 |
| 7 | | 05'54" (+00'57") | 994 / 6956 |
| 8 | | 05'53" (+00'56") | 976 / 7933 |
| 9 | | 05'50" (+00'53") | 1005 / 8939 |
| 10 | | 05'23" (+00'26") | 970 / 9909 |
| 11 | | 05'06" (+00'09") | 981 / 10891 |
| 12 | | 05'02" (+00'05") | 983 / 11875 |
| 13 | | 05'00" (+00'03") | 1010 / 12885 |
| 14 | | 04'58" (+00'01") | 970 / 13855 |
| 15 | | 05'01" (+00'04") | 981 / 14836 |
| 16 | | 04'57" | 994 / 15831 |
| 17 | | 05'00" (+00'03") | 989 / 16820 |
| 18 | | 05'00" (+00'03") | 983 / 17804 |
| 19 | | 04'57" | 1001 / 18805 |
| 20 | | 04'58" (+00'01") | 960 / 19766 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'03" | 00:39'00" |
| 7 | 05'54" | 00:44'54" |
| 8 | 05'54" | 00:50'48" |
| 9 | 05'43" | 00:56'31" |
| 10 | 05'26" | 01:01'57" |
| 11 | 05'10" | 01:07'07" |
| 12 | 04'58" | 01:12'05" |
| 13 | 05'05" | 01:17'10" |
| 14 | 04'59" | 01:22'09" |
| 15 | 04'55" | 01:27'04" |
| 16 | 04'57" | 01:32'01" |
| 17 | 05'07" | 01:37'08" |
| 18 | 04'56" | 01:42'04" |
| 19 | 04'58" | 01:47'02" |
| 20 | 04'58" | 01:52'00" |
| 20.3 | 01'19" | 01:52'27" |
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