19.5 km | 03:28:03 | 10:40/km日期: 2018-06-03 07:17 - 總爬升: 473 m - 平均心率: 140 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'44" / 15'38" / 11'00" / 05'22" / 06'34" / 08'21" / 22'44" / 08'56" / 09'39" / 18'19" / 12'40" / 05'48" / 07'25" / 11'30" / 08'58" / 08'38" / 09'25" / 18'05" / 06'08" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'23") | 1000 / 1000 |
| 2 | | 15'37" (+10'16") | 1000 / 2000 |
| 3 | | 11'00" (+05'39") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'34" (+01'13") | 1000 / 5000 |
| 6 | | 08'20" (+02'59") | 1000 / 6000 |
| 7 | | 22'44" (+17'23") | 1000 / 7000 |
| 8 | | 08'55" (+03'34") | 1000 / 8000 |
| 9 | | 09'39" (+04'18") | 1000 / 9000 |
| 10 | | 18'18" (+12'57") | 1000 / 10000 |
| 11 | | 12'40" (+07'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 07'24" (+02'03") | 1000 / 13000 |
| 14 | | 11'30" (+06'09") | 1000 / 14000 |
| 15 | | 08'58" (+03'37") | 1000 / 15000 |
| 16 | | 08'37" (+03'16") | 1000 / 16000 |
| 17 | | 09'25" (+04'04") | 1000 / 17000 |
| 18 | | 18'04" (+12'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'46") | 1000 / 19000 |
| 20 | | 08'15" (+02'54") | 502 / 19502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 15'38" | 00:24'22" |
| 3 | 11'00" | 00:35'22" |
| 4 | 05'22" | 00:40'44" |
| 5 | 06'34" | 00:47'18" |
| 6 | 08'21" | 00:55'39" |
| 7 | 22'44" | 01:18'23" |
| 8 | 08'56" | 01:27'19" |
| 9 | 09'39" | 01:36'58" |
| 10 | 18'19" | 01:55'17" |
| 11 | 12'40" | 02:07'57" |
| 12 | 05'48" | 02:13'45" |
| 13 | 07'25" | 02:21'10" |
| 14 | 11'30" | 02:32'40" |
| 15 | 08'58" | 02:41'38" |
| 16 | 08'38" | 02:50'16" |
| 17 | 09'25" | 02:59'41" |
| 18 | 18'05" | 03:17'46" |
| 19 | 06'08" | 03:23'54" |
| 19.5 | 08'15" | 03:28'03" |
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