21.0 km | 02:06:12 | 06:00/km日期: 2018-06-03 05:17 - 地點: 新屋國小 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'10" / 06'08" / 06'10" / 06'15" / 06'23" / 09'58" / 06'03" / 05'55" / 05'59" / 05'43" / 05'52" / 12'28" / 06'00" / 06'04" / 05'57" / 05'47" / 06'44" / 06'00" / 06'10" / 05'46" / 05'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 06'09" (+00'28") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'08" | 6 / 21006 |
今天天氣陰涼超適合跑步的，沒跑個半馬覺得會對不起老天，流流汗還真舒服啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
132.50 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'15" | 00:24'43" |
| 5 | 06'23" | 00:31'06" |
| 6 | 09'58" | 00:41'04" |
| 7 | 06'03" | 00:47'07" |
| 8 | 05'55" | 00:53'02" |
| 9 | 05'59" | 00:59'01" |
| 10 | 05'43" | 01:04'44" |
| 11 | 05'52" | 01:10'36" |
| 12 | 12'28" | 01:23'04" |
| 13 | 06'00" | 01:29'04" |
| 14 | 06'04" | 01:35'08" |
| 15 | 05'57" | 01:41'05" |
| 16 | 05'47" | 01:46'52" |
| 17 | 06'44" | 01:53'36" |
| 18 | 06'00" | 01:59'36" |
| 19 | 06'10" | 02:05'46" |
| 20 | 05'46" | 02:11'32" |
| 21 | 05'42" | 02:17'14" |
| 21.0 | 02'25" | 02:17'15" |
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