13.8 km | 01:33:12 | 06:45/km日期: 2018-06-04 18:27 - 地點: 河堤 - 天氣: 熱 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'20" / 06'08" / 06'17" / 06'45" / 06'44" / 06'50" / 07'11" / 07'01" / 07'02" / 06'57" / 06'58" / 07'13" / 06'32" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'13") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'16" (+00'09") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'43" (+00'36") | 1000 / 5000 |
6 | | 06'49" (+00'42") | 1000 / 6000 |
7 | | 07'10" (+01'03") | 1000 / 7000 |
8 | | 07'01" (+00'54") | 1000 / 8000 |
9 | | 07'02" (+00'55") | 1000 / 9000 |
10 | | 06'56" (+00'49") | 1000 / 10000 |
11 | | 06'58" (+00'51") | 1000 / 11000 |
12 | | 07'12" (+01'05") | 1000 / 12000 |
13 | | 06'32" (+00'25") | 1000 / 13000 |
14 | | 06'33" (+00'26") | 799 / 13799 |
6月累積里程 :
363.06 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'17" | 00:18'45" |
4 | 06'45" | 00:25'30" |
5 | 06'44" | 00:32'14" |
6 | 06'50" | 00:39'04" |
7 | 07'11" | 00:46'15" |
8 | 07'01" | 00:53'16" |
9 | 07'02" | 01:00'18" |
10 | 06'57" | 01:07'15" |
11 | 06'58" | 01:14'13" |
12 | 07'13" | 01:21'26" |
13 | 06'32" | 01:27'58" |
13.8 | 06'33" | 01:33'13" |