42.9 km | 05:24:18 | 07:33/km日期: 2016-02-21 06:25 - 總爬升: 438 m - 平均心率: 163 - 卡路里: 2625 Cal - 平均步頻: 162
Pace: 06'52" / 06'58" / 07'10" / 06'46" / 06'54" / 06'39" / 06'38" / 06'51" / 06'34" / 06'37" / 06'44" / 06'26" / 06'27" / 07'02" / 06'24" / 06'30" / 06'14" / 07'20" / 06'37" / 06'54" / 07'32" / 07'03" / 07'32" / 07'44" / 07'47" / 07'00" / 07'31" / 09'37" / 10'02" / 10'19" / 10'30" / 10'11" / 08'33" / 08'16" / 08'12" / 08'28" / 07'38" / 08'33" / 08'42" / 07'34" / 07'40" / 06'38" / 07'25" /
2月累積里程 : 90.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'46" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 06'39" | 00:41'19" |
| 7 | 06'38" | 00:47'57" |
| 8 | 06'51" | 00:54'48" |
| 9 | 06'34" | 01:01'22" |
| 10 | 06'37" | 01:07'59" |
| 11 | 06'44" | 01:14'43" |
| 12 | 06'26" | 01:21'09" |
| 13 | 06'27" | 01:27'36" |
| 14 | 07'02" | 01:34'38" |
| 15 | 06'24" | 01:41'02" |
| 16 | 06'30" | 01:47'32" |
| 17 | 06'14" | 01:53'46" |
| 18 | 07'20" | 02:01'06" |
| 19 | 06'37" | 02:07'43" |
| 20 | 06'54" | 02:14'37" |
| 21 | 07'32" | 02:22'09" |
| 22 | 07'03" | 02:29'12" |
| 23 | 07'32" | 02:36'44" |
| 24 | 07'44" | 02:44'28" |
| 25 | 07'47" | 02:52'15" |
| 26 | 07'00" | 02:59'15" |
| 27 | 07'31" | 03:06'46" |
| 28 | 09'37" | 03:16'23" |
| 29 | 10'02" | 03:26'25" |
| 30 | 10'19" | 03:36'44" |
| 31 | 10'30" | 03:47'14" |
| 32 | 10'11" | 03:57'25" |
| 33 | 08'33" | 04:05'58" |
| 34 | 08'16" | 04:14'14" |
| 35 | 08'12" | 04:22'26" |
| 36 | 08'28" | 04:30'54" |
| 37 | 07'38" | 04:38'32" |
| 38 | 08'33" | 04:47'05" |
| 39 | 08'42" | 04:55'47" |
| 40 | 07'34" | 05:03'21" |
| 41 | 07'40" | 05:11'01" |
| 42 | 06'38" | 05:17'39" |
| 42.9 | 07'25" | 05:24'18" |
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