14.0 km | 01:26:00 | 06:08/km日期: 2018-06-05 05:09 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'48" / 06'22" / 06'22" / 06'05" / 06'03" / 06'12" / 05'42" / 06'12" / 05'44" / 06'14" / 06'09" / 06'03" / 06'16" / 05'42" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'05") | 1000 / 1000 |
2 | | 06'22" (+00'41") | 1000 / 2000 |
3 | | 06'22" (+00'41") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 06'02" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'12" (+00'31") | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+00'27") | 1000 / 11000 |
12 | | 06'02" (+00'21") | 1000 / 12000 |
13 | | 06'15" (+00'34") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 06'10" (+00'29") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 210.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 06'22" | 00:19'32" |
4 | 06'05" | 00:25'37" |
5 | 06'03" | 00:31'40" |
6 | 06'12" | 00:37'52" |
7 | 05'42" | 00:43'34" |
8 | 06'12" | 00:49'46" |
9 | 05'44" | 00:55'30" |
10 | 06'14" | 01:01'44" |
11 | 06'09" | 01:07'53" |
12 | 06'03" | 01:13'56" |
13 | 06'16" | 01:20'12" |
14 | 05'42" | 01:25'54" |
14.0 | 05'56" | 01:26'01" |