45.6 km | 05:43:48 | 07:32/km日期: 2018-06-03 06:00 - 總爬升: 1006 m - 平均心率: 159 - 卡路里: 3330 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'25" / 06'07" / 06'39" / 06'17" / 06'57" / 06'26" / 06'26" / 06'46" / 06'37" / 06'35" / 07'00" / 08'40" / 07'41" / 06'22" / 07'12" / 07'24" / 06'17" / 08'04" / 06'21" / 08'48" / 10'41" / 07'47" / 06'12" / 06'12" / 07'54" / 06'45" / 08'52" / 11'28" / 07'21" / 07'21" / 06'35" / 07'32" / 07'41" / 09'51" / 11'41" / 06'21" / 06'48" / 08'05" / 06'42" / 07'57" / 07'52" / 08'06" / 06'51" / 07'57" / 07'53" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'59" (+00'53") | 1000 / 11000 |
| 12 | | 08'40" (+02'34") | 1000 / 12000 |
| 13 | | 07'41" (+01'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'15") | 1000 / 14000 |
| 15 | | 07'12" (+01'06") | 1000 / 15000 |
| 16 | | 07'24" (+01'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'10") | 1000 / 17000 |
| 18 | | 08'03" (+01'57") | 1000 / 18000 |
| 19 | | 06'21" (+00'15") | 1000 / 19000 |
| 20 | | 08'47" (+02'41") | 1000 / 20000 |
| 21 | | 10'40" (+04'34") | 1000 / 21000 |
| 22 | | 07'47" (+01'41") | 1000 / 22000 |
| 23 | | 06'12" (+00'06") | 1000 / 23000 |
| 24 | | 06'11" (+00'05") | 1000 / 24000 |
| 25 | | 07'54" (+01'48") | 1000 / 25000 |
| 26 | | 06'45" (+00'39") | 1000 / 26000 |
| 27 | | 08'51" (+02'45") | 1000 / 27000 |
| 28 | | 11'28" (+05'22") | 1000 / 28000 |
| 29 | | 07'20" (+01'14") | 1000 / 29000 |
| 30 | | 07'21" (+01'15") | 1000 / 30000 |
| 31 | | 06'34" (+00'28") | 1000 / 31000 |
| 32 | | 07'31" (+01'25") | 1000 / 32000 |
| 33 | | 07'41" (+01'35") | 1000 / 33000 |
| 34 | | 09'50" (+03'44") | 1000 / 34000 |
| 35 | | 15'01" (+08'55") | 520 / 34520 |
| 36 | | 07'19" (+01'13") | 1000 / 35520 |
| 37 | | 06'31" (+00'25") | 1000 / 36520 |
| 38 | | 08'00" (+01'54") | 1000 / 37520 |
| 39 | | 06'41" (+00'35") | 1000 / 38520 |
| 40 | | 07'20" (+01'14") | 1000 / 39520 |
| 41 | | 08'27" (+02'21") | 1000 / 40520 |
| 42 | | 06'43" (+00'37") | 1000 / 41520 |
| 43 | | 08'02" (+01'56") | 1000 / 42520 |
| 44 | | 07'40" (+01'34") | 1000 / 43520 |
| 45 | | 07'23" (+01'17") | 1000 / 44520 |
| 46 | | 09'29" (+03'23") | 1000 / 45520 |
| 47 | | 12'02" (+05'56") | 88 / 45608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'57" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'46" | 00:52'03" |
| 9 | 06'37" | 00:58'40" |
| 10 | 06'35" | 01:05'15" |
| 11 | 07'00" | 01:12'15" |
| 12 | 08'40" | 01:20'55" |
| 13 | 07'41" | 01:28'36" |
| 14 | 06'22" | 01:34'58" |
| 15 | 07'12" | 01:42'10" |
| 16 | 07'24" | 01:49'34" |
| 17 | 06'17" | 01:55'51" |
| 18 | 08'04" | 02:03'55" |
| 19 | 06'21" | 02:10'16" |
| 20 | 08'48" | 02:19'04" |
| 21 | 10'41" | 02:29'45" |
| 22 | 07'47" | 02:37'32" |
| 23 | 06'12" | 02:43'44" |
| 24 | 06'12" | 02:49'56" |
| 25 | 07'54" | 02:57'50" |
| 26 | 06'45" | 03:04'35" |
| 27 | 08'52" | 03:13'27" |
| 28 | 11'28" | 03:24'55" |
| 29 | 07'21" | 03:32'16" |
| 30 | 07'21" | 03:39'37" |
| 31 | 06'35" | 03:46'12" |
| 32 | 07'32" | 03:53'44" |
| 33 | 07'41" | 04:01'25" |
| 34 | 09'51" | 04:11'16" |
| 35 | 11'41" | 04:22'57" |
| 36 | 06'21" | 04:29'18" |
| 37 | 06'48" | 04:36'06" |
| 38 | 08'05" | 04:44'11" |
| 39 | 06'42" | 04:50'53" |
| 40 | 07'57" | 04:58'50" |
| 41 | 07'52" | 05:06'42" |
| 42 | 08'06" | 05:14'48" |
| 43 | 06'51" | 05:21'39" |
| 44 | 07'57" | 05:29'36" |
| 45 | 07'53" | 05:37'29" |
| 45.6 | 10'26" | 05:43'50" |
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