10.5 km | 01:04:14 | 06:05/km日期: 2018-06-03 15:59 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 170
Pace: 07'00" / 05'48" / 05'39" / 05'31" / 05'31" / 05'31" / 06'57" / 06'43" / 06'40" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+01'26") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 06'40" (+01'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'31" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 06'57" | 00:41'57" |
| 8 | 06'43" | 00:48'40" |
| 9 | 06'40" | 00:55'20" |
| 10 | 05'36" | 01:00'56" |
| 10.5 | 06'12" | 01:04'15" |
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