21.2 km | 02:19:11 | 06:34/km日期: 2018-06-03 05:39 - 地點: 新營 - 天氣: 熱啊~~ - 卡路里: 1143 Cal - 總步數: 21760 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'14" / 06'09" / 06'03" / 05'54" / 05'53" / 05'51" / 05'52" / 05'52" / 05'56" / 05'59" / 07'03" / 06'08" / 06'11" / 09'39" / 06'28" / 06'20" / 06'32" / 06'25" / 08'05" / 07'50" / 07'05" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'07" (+00'18") | 1005 / 2006 | 169 / 96 |
| 3 | | 06'01" (+00'12") | 1003 / 3009 | 169 / 97 |
| 4 | | 05'52" (+00'03") | 1003 / 4012 | 171 / 99 |
| 5 | | 05'51" (+00'02") | 1003 / 5016 | 170 / 99 |
| 6 | | 05'49" | 1003 / 6019 | 172 / 99 |
| 7 | | 05'51" (+00'02") | 1000 / 7019 | 173 / 98 |
| 8 | | 05'53" (+00'04") | 1003 / 8022 | 173 / 97 |
| 9 | | 05'55" (+00'06") | 1002 / 9025 | 171 / 98 |
| 10 | | 05'56" (+00'07") | 1006 / 10031 | 169 / 99 |
| 11 | | 06'59" (+01'10") | 1009 / 11041 | 129 / 110 |
| 12 | | 06'05" (+00'16") | 1006 / 12047 | 168 / 97 |
| 13 | | 06'08" (+00'19") | 1004 / 13052 | 161 / 101 |
| 14 | | 09'38" (+03'49") | 1009 / 14061 | 117 / 88 |
| 15 | | 06'21" (+00'32") | 1005 / 15067 | 165 / 94 |
| 16 | | 06'18" (+00'29") | 1002 / 16070 | 167 / 94 |
| 17 | | 06'32" (+00'43") | 1005 / 17075 | 166 / 92 |
| 18 | | 06'21" (+00'32") | 1007 / 18083 | 166 / 94 |
| 19 | | 08'02" (+02'13") | 1006 / 19089 | 111 / 111 |
| 20 | | 08'06" (+02'17") | 1000 / 20089 | 128 / 95 |
| 21 | | 06'44" (+00'55") | 1003 / 21093 | 163 / 90 |
| 22 | | 09'20" (+03'31") | 176 / 21270 | 80 / 133 |
耐熱測試.....code:Over Heat!! ......下周跑雙潭如能用這速度無傷完賽,那就OK了~~
6月累積里程 :
127.16 km 
Asics T709N 累積 :
1022.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 05'59" | 00:59'43" |
| 11 | 07'03" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 06'11" | 01:19'05" |
| 14 | 09'39" | 01:28'44" |
| 15 | 06'28" | 01:35'12" |
| 16 | 06'20" | 01:41'32" |
| 17 | 06'32" | 01:48'04" |
| 18 | 06'25" | 01:54'29" |
| 19 | 08'05" | 02:02'34" |
| 20 | 07'50" | 02:10'24" |
| 21 | 07'05" | 02:17'29" |
| 21.2 | 09'37" | 02:19'11" |
留言 
展開計圈分析
