12.5 km | 01:02:55 | 05:01/km日期: 2014-02-18 20:47 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'16" / 05'11" / 05'09" / 05'10" / 05'09" / 05'10" / 05'01" / 04'39" / 04'43" / 04'55" / 04'55" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1002 / 1002 |
| 2 | | 05'11" (+00'34") | 1005 / 2008 |
| 3 | | 05'08" (+00'31") | 995 / 3003 |
| 4 | | 05'08" (+00'31") | 1010 / 4013 |
| 5 | | 05'10" (+00'33") | 998 / 5012 |
| 6 | | 05'10" (+00'33") | 999 / 6011 |
| 7 | | 04'58" (+00'21") | 1004 / 7015 |
| 8 | | 04'37" | 998 / 8014 |
| 9 | | 04'43" (+00'06") | 1014 / 9028 |
| 10 | | 04'58" (+00'21") | 997 / 10026 |
| 11 | | 04'55" (+00'18") | 998 / 11025 |
| 12 | | 04'49" (+00'12") | 1017 / 12043 |
| 13 | | 05'05" (+00'28") | 504 / 12547 |
2月累積里程 :
146.65 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'10" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 04'39" | 00:40'45" |
| 9 | 04'43" | 00:45'28" |
| 10 | 04'55" | 00:50'23" |
| 11 | 04'55" | 00:55'18" |
| 12 | 04'51" | 01:00'09" |
| 12.5 | 05'30" | 01:02'55" |
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