|  65.9 km | 03:43:12 | 17.7 km/h日期: 2018-06-04 05:21 - 總爬升: 326 m - 平均心率: 126 - 卡路里: 1945 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.75 (-22.59) | 1000 / 1000 | | 2 | | 16.98 (-16.35) | 1000 / 2000 | | 3 | | 15.00 (-18.33) | 1000 / 3000 | | 4 | | 15.38 (-17.95) | 1000 / 4000 | | 5 | | 17.14 (-16.19) | 1000 / 5000 |
| 6 | | 14.17 (-19.16) | 1000 / 6000 | | 7 | | 32.14 (-1.19) | 1000 / 7000 | | 8 | | 33.33 | 1000 / 8000 | | 9 | | 27.27 (-6.06) | 1000 / 9000 | | 10 | | 22.78 (-10.55) | 1000 / 10000 | | 11 | | 27.91 (-5.43) | 1000 / 11000 | | 12 | | 26.09 (-7.25) | 1000 / 12000 | | 13 | | 27.07 (-6.27) | 1000 / 13000 | | 14 | | 28.35 (-4.99) | 1000 / 14000 | | 15 | | 24.00 (-9.33) | 1000 / 15000 | | 16 | | 27.07 (-6.27) | 1000 / 16000 | | 17 | | 26.47 (-6.86) | 1000 / 17000 | | 18 | | 23.38 (-9.96) | 1000 / 18000 | | 19 | | 27.48 (-5.85) | 1000 / 19000 | | 20 | | 30.00 (-3.33) | 1000 / 20000 | | 21 | | 7.66 (-25.67) | 1000 / 21000 | | 22 | | 24.49 (-8.84) | 1000 / 22000 | | 23 | | 28.57 (-4.76) | 1000 / 23000 | | 24 | | 28.80 (-4.53) | 1000 / 24000 | | 25 | | 18.37 (-14.97) | 1000 / 25000 | | 26 | | 24.16 (-9.17) | 1000 / 26000 | | 27 | | 20.45 (-12.88) | 1000 / 27000 | | 28 | | 18.95 (-14.39) | 1000 / 28000 | | 29 | | 14.06 (-19.27) | 1000 / 29000 | | 30 | | 22.50 (-10.83) | 1000 / 30000 | | 31 | | 19.57 (-13.77) | 1000 / 31000 | | 32 | | 10.65 (-22.68) | 1000 / 32000 | | 33 | | 21.69 (-11.65) | 1000 / 33000 | | 34 | | 8.78 (-24.55) | 1000 / 34000 | | 35 | | 21.56 (-11.78) | 1000 / 35000 | | 36 | | 13.33 (-20.00) | 1000 / 36000 | | 37 | | 7.79 (-25.54) | 1000 / 37000 | | 38 | | 15.19 (-18.14) | 1000 / 38000 | | 39 | | 14.40 (-18.93) | 1000 / 39000 | | 40 | | 21.82 (-11.52) | 1000 / 40000 | | 41 | | 24.49 (-8.84) | 1000 / 41000 | | 42 | | 22.22 (-11.11) | 1000 / 42000 | | 43 | | 14.94 (-18.40) | 1000 / 43000 | | 44 | | 31.03 (-2.30) | 1000 / 44000 | | 45 | | 19.05 (-14.29) | 1000 / 45000 | | 46 | | 23.38 (-9.96) | 1000 / 46000 | | 47 | | 22.64 (-10.69) | 1000 / 47000 | | 48 | | 26.28 (-7.06) | 1000 / 48000 | | 49 | | 26.09 (-7.25) | 1000 / 49000 | | 50 | | 20.69 (-12.64) | 1000 / 50000 | | 51 | | 22.36 (-10.97) | 1000 / 51000 | | 52 | | 24.83 (-8.51) | 1000 / 52000 | | 53 | | 18.75 (-14.58) | 1000 / 53000 | | 54 | | 25.71 (-7.62) | 1000 / 54000 | | 55 | | 15.86 (-17.47) | 1000 / 55000 | | 56 | | 25.35 (-7.98) | 1000 / 56000 | | 57 | | 27.69 (-5.64) | 1000 / 57000 | | 58 | | 4.09 (-29.24) | 1000 / 58000 | | 59 | | 7.33 (-26.00) | 1000 / 59000 | | 60 | | 27.69 (-5.64) | 1000 / 60000 | | 61 | | 21.56 (-11.78) | 1000 / 61000 | | 62 | | 16.98 (-16.35) | 1000 / 62000 | | 63 | | 20.69 (-12.64) | 1000 / 63000 | | 64 | | 19.89 (-13.44) | 1000 / 64000 | | 65 | | 15.52 (-17.82) | 1000 / 65000 | | 66 | | 21.18 (-12.16) | 891 / 65891 |
 台中沙鹿晧  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 65.89 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 1.9 % | | 2 | 16.9 | 2.3 % | | 3 | 14.9 | 4.9 % | | 4 | 15.4 | 3.8 % | | 5 | 17.1 | 4.9 % | | 6 | 14.1 | 3.9 % | | 7 | 32.1 | -1.9 % | | 8 | 33.3 | -1.8 % | | 9 | 27.3 | -1.1 % | | 10 | 22.6 | -0.3 % | | 11 | 27.9 | -1.0 % | | 12 | 26.1 | 1.0 % | | 13 | 26.9 | -0.2 % | | 14 | 28.3 | -0.8 % | | 15 | 23.8 | -1.0 % | | 16 | 26.9 | 1.0 % | | 17 | 26.5 | 1.7 % | | 18 | 23.4 | 1.2 % | | 19 | 27.3 | 1.8 % | | 20 | 30.0 | -0.6 % | | 21 | 7.6 | -1.0 % | | 22 | 24.5 | -0.8 % | | 23 | 28.6 | -0.9 % | | 24 | 28.6 | -1.0 % | | 25 | 18.4 | -1.3 % | | 26 | 24.2 | -1.0 % | | 27 | 20.5 | -0.8 % | | 28 | 18.8 | -0.5 % | | 29 | 14.1 | -0.4 % | | 30 | 22.4 | -0.6 % | | 31 | 19.5 | -1.0 % | | 32 | 10.7 | -1.0 % | | 33 | 21.6 | 1.0 % | | 34 | 8.8 | -0.4 % | | 35 | 21.4 | -0.7 % | | 36 | 13.3 | -0.8 % | | 37 | 7.8 | -1.0 % | | 38 | 15.2 | -0.9 % | | 39 | 14.3 | -0.8 % | | 40 | 21.8 | -0.9 % | | 41 | 24.3 | -0.7 % | | 42 | 22.1 | -0.7 % | | 43 | 14.9 | -0.9 % | | 44 | 31.0 | -0.8 % | | 45 | 19.0 | -0.2 % | | 46 | 23.2 | 1.7 % | | 47 | 22.6 | -0.4 % | | 48 | 26.1 | -0.7 % | | 49 | 26.1 | 1.9 % | | 50 | 20.6 | -0.6 % | | 51 | 22.2 | 1.0 % | | 52 | 24.8 | -0.4 % | | 53 | 18.8 | -1.1 % | | 54 | 25.5 | -0.6 % | | 55 | 15.9 | 1.9 % | | 56 | 25.2 | -2.8 % | | 57 | 27.7 | 1.2 % | | 58 | 4.1 | 4.2 % | | 59 | 7.3 | -2.8 % | | 60 | 27.5 | -0.4 % | | 61 | 21.4 | -0.4 % | | 62 | 17.0 | 1.3 % | | 63 | 20.6 | 1.2 % | | 64 | 19.9 | 1.2 % | | 65 | 15.5 | -0.4 % | | 65.9 | 21.3 | -0.9 % |
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