11.9 km | 01:05:18 | 05:29/km日期: 2014-02-22 07:15 - 地點: 台中体育場 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'09" / 05'41" / 05'36" / 05'44" / 05'21" / 05'29" / 05'31" / 05'18" / 04'50" / 05'36" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 455 / 455 |
| 2 | | 06'11" (+00'57") | 455 / 910 |
| 3 | | 05'58" (+00'44") | 455 / 1365 |
| 4 | | 06'02" (+00'48") | 455 / 1820 |
| 5 | | 05'53" (+00'39") | 455 / 2275 |
| 6 | | 05'56" (+00'42") | 455 / 2730 |
| 7 | | 05'56" (+00'42") | 455 / 3185 |
| 8 | | 05'47" (+00'33") | 455 / 3640 |
| 9 | | 05'42" (+00'28") | 455 / 4094 |
| 10 | | 05'40" (+00'26") | 455 / 4550 |
| 11 | | 05'27" (+00'13") | 455 / 5005 |
| 12 | | 05'36" (+00'22") | 455 / 5460 |
| 13 | | 05'29" (+00'15") | 455 / 5915 |
| 14 | | 05'27" (+00'13") | 455 / 6370 |
| 15 | | 05'27" (+00'13") | 455 / 6825 |
| 16 | | 05'23" (+00'09") | 455 / 7280 |
| 17 | | 05'40" (+00'26") | 455 / 7735 |
| 18 | | 05'23" (+00'09") | 455 / 8189 |
| 19 | | 05'31" (+00'17") | 455 / 8645 |
| 20 | | 05'38" (+00'24") | 455 / 9100 |
| 21 | | 05'31" (+00'17") | 455 / 9555 |
| 22 | | 05'36" (+00'22") | 455 / 10010 |
| 23 | | 05'29" (+00'15") | 455 / 10465 |
| 24 | | 05'36" (+00'22") | 455 / 10920 |
| 25 | | 05'14" | 455 / 11375 |
| 26 | | 00'52" | 455 / 11830 |
一開始以步頻170第8跑道跑了7圈，這時遇到吳副總及陳代書於是換到第4跑道和他们邊跑邊聊天再跑了18圈，這時感觉到頭昏血糖偏低吃了巧克力餅及喝了些舒跑就恢復了，再跑去騎20分钟的飛輪共10公里汗水就飆出來了，真是痛快
Date : 週六, 22 2月 2014
Start : 07:15:48
Finish : 08:20:02
Total Time : 01:04:13.66
Current lap: 00:01.36
---- Lap Times----
25: 02:24.42
24: 02:26.43
23: 02:35.33
22: 02:31.71
21: 02:31.84
20: 02:32.36
19: 02:32.92
18: 02:31.10
17: 02:29.60
16: 02:29.19
15: 02:29.90
14: 02:27.79
13: 02:30.46
12: 02:31.23
11: 02:30.89
10: 02:33.87
9: 02:35.59
8: 02:32.60
7: 02:45.91
6: 02:42.59
5: 02:33.57
4: 02:52.62
3: 02:42.00
2: 02:51.27
1: 02:27.00
---- Split Times, Statistics, Deltas ----
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2月累積里程 : 105.82 km
Android - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 04'50" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'22" | 01:00'37" |
| 11.9 | 05'15" | 01:05'18" |
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