20.1 km | 02:03:16 | 06:07/km日期: 2018-06-07 04:07 - 平均心率: 155 - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'15" / 06'06" / 05'57" / 06'01" / 06'07" / 06'09" / 06'02" / 11'15" / 09'10" / 06'27" / 06'32" / 06'20" / 06'18" / 06'00" / 06'31" / 06'00" / 05'30" / 05'40" / 06'10" / 05'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 06'31" (+01'04") | 1000 / 9000 |
| 10 | | 06'27" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 06'26" (+00'59") | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 11'15" | 00:53'52" |
| 9 | 09'10" | 01:03'02" |
| 10 | 06'27" | 01:09'29" |
| 11 | 06'32" | 01:16'01" |
| 12 | 06'20" | 01:22'21" |
| 13 | 06'18" | 01:28'39" |
| 14 | 06'00" | 01:34'39" |
| 15 | 06'31" | 01:41'10" |
| 16 | 06'00" | 01:47'10" |
| 17 | 05'30" | 01:52'40" |
| 18 | 05'40" | 01:58'20" |
| 19 | 06'10" | 02:04'30" |
| 20 | 05'28" | 02:09'58" |
| 20.1 | 06'23" | 02:10'45" |
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