19.3 km | 01:40:40 | 05:13/km日期: 2018-06-07 17:10 - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 05'41" / 05'36" / 05'25" / 05'24" / 08'50" / 04'14" / 04'26" / 04'16" / 06'48" / 04'05" / 04'07" / 04'09" / 06'30" / 03'50" / 03'52" / 03'45" / 06'07" / 06'03" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'36" (+01'55") | 1000 / 2000 |
| 3 | | 05'25" (+01'44") | 1000 / 3000 |
| 4 | | 05'24" (+01'43") | 1000 / 4000 |
| 5 | | 13'11" (+09'30") | 522 / 4522 |
| 6 | | 04'06" (+00'25") | 1000 / 5522 |
| 7 | | 04'19" (+00'38") | 1000 / 6522 |
| 8 | | 04'20" (+00'39") | 1000 / 7522 |
| 9 | | 04'18" (+00'37") | 1000 / 8522 |
| 10 | | 05'03" (+01'22") | 8 / 8531 |
| 11 | | 20'28" (+16'47") | 157 / 8688 |
| 12 | | 04'05" (+00'24") | 1000 / 9688 |
| 13 | | 04'06" (+00'25") | 1000 / 10688 |
| 14 | | 04'09" (+00'28") | 1000 / 11688 |
| 15 | | 04'03" (+00'22") | 1000 / 12688 |
| 16 | | 04'22" (+00'41") | 34 / 12722 |
| 17 | | 18'56" (+15'15") | 163 / 12886 |
| 18 | | 03'50" (+00'09") | 1000 / 13886 |
| 19 | | 03'51" (+00'10") | 1000 / 14886 |
| 20 | | 03'51" (+00'10") | 1000 / 15886 |
| 21 | | 03'41" | 267 / 16154 |
| 22 | | 06'26" (+02'45") | 1000 / 17154 |
| 23 | | 05'58" (+02'17") | 1000 / 18154 |
| 24 | | 05'57" (+02'16") | 1000 / 19154 |
| 25 | | 06'14" (+02'33") | 121 / 19275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 08'50" | 00:30'56" |
| 6 | 04'14" | 00:35'10" |
| 7 | 04'26" | 00:39'36" |
| 8 | 04'16" | 00:43'52" |
| 9 | 06'48" | 00:50'40" |
| 10 | 04'05" | 00:54'45" |
| 11 | 04'07" | 00:58'52" |
| 12 | 04'09" | 01:03'01" |
| 13 | 06'30" | 01:09'31" |
| 14 | 03'50" | 01:13'21" |
| 15 | 03'52" | 01:17'13" |
| 16 | 03'45" | 01:20'58" |
| 17 | 06'07" | 01:27'05" |
| 18 | 06'03" | 01:33'08" |
| 19 | 05'59" | 01:39'07" |
| 19.3 | 05'45" | 01:40'42" |
展開計圈分析
留言 
