10.1 km | 00:51:30 | 05:05/km日期: 2018-06-08 19:24 - 地點: 健身工廠 - 天氣: 熱 - 卡路里: 601 Cal - 平均步頻: 174
Pace: 05'11" / 05'14" / 05'21" / 05'23" / 05'14" / 05'13" / 05'09" / 05'06" / 05'03" / 04'05" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'05") | 1000 / 1000 |
2 | | 05'13" (+01'08") | 1000 / 2000 |
3 | | 05'21" (+01'16") | 1000 / 3000 |
4 | | 05'22" (+01'17") | 1000 / 4000 |
5 | | 05'13" (+01'08") | 1000 / 5000 |
6 | | 05'13" (+01'08") | 1000 / 6000 |
7 | | 05'08" (+01'03") | 1000 / 7000 |
8 | | 05'06" (+01'01") | 1000 / 8000 |
9 | | 05'02" (+00'57") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 04'36" (+00'31") | 115 / 10115 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'21" | 00:15'46" |
4 | 05'23" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 05'13" | 00:31'36" |
7 | 05'09" | 00:36'45" |
8 | 05'06" | 00:41'51" |
9 | 05'03" | 00:46'54" |
10 | 04'05" | 00:50'59" |
10.1 | 04'36" | 00:51'31" |