10.0 km | 01:02:47 | 06:16/km日期: 2018-06-07 19:54 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 188
Pace: 06'28" / 06'15" / 06'08" / 06'18" / 06'26" / 06'25" / 06'23" / 06'17" / 06'11" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 139.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 05'56" | 01:02'47" |
| 10.0 | 04'51" | 01:02'49" |
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