13.0 km | 01:32:18 | 07:06/km日期: 2018-06-09 06:02 - 總爬升: 362 m - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'36" / 08'57" / 10'16" / 06'31" / 05'20" / 05'07" / 06'12" / 06'43" / 07'17" / 07'23" / 08'02" / 05'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'29") | 1000 / 1000 |
2 | | 08'56" (+03'49") | 1000 / 2000 |
3 | | 10'16" (+05'09") | 1000 / 3000 |
4 | | 06'30" (+01'23") | 1000 / 4000 |
5 | | 05'19" (+00'12") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 06'11" (+01'04") | 1000 / 7000 |
8 | | 06'43" (+01'36") | 1000 / 8000 |
9 | | 07'16" (+02'09") | 1000 / 9000 |
10 | | 07'23" (+02'16") | 1000 / 10000 |
11 | | 08'01" (+02'54") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 06'32" (+01'25") | 1001 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'57" | 00:17'33" |
3 | 10'16" | 00:27'49" |
4 | 06'31" | 00:34'20" |
5 | 05'20" | 00:39'40" |
6 | 05'07" | 00:44'47" |
7 | 06'12" | 00:50'59" |
8 | 06'43" | 00:57'42" |
9 | 07'17" | 01:04'59" |
10 | 07'23" | 01:12'22" |
11 | 08'02" | 01:20'24" |
12 | 05'21" | 01:25'45" |
13.0 | 06'31" | 01:32'17" |