10.2 km | 00:57:04 | 05:35/km日期: 2018-06-11 22:17 - 地點: 河濱 - 天氣: 陰 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'29" / 06'11" / 05'38" / 05'20" / 05'31" / 05'32" / 05'32" / 05'23" / 05'14" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
138.87 km 
Nike Zoom Elite 9 累積 :
823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'11" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'32" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'14" | 00:48'50" |
| 10 | 05'17" | 00:54'07" |
| 10.2 | 04'42" | 00:55'03" |
展開計圈分析
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