30.7 km | 03:34:48 | 06:59/km日期: 2018-06-10 05:45 - 總爬升: 457 m - 平均心率: 166 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 02'52" / 11'29" / 01'23" / 06'41" / 06'09" / 09'07" / 03'51" / 06'32" / 06'08" / 07'48" / 06'35" / 07'01" / 07'39" / 07'07" / 10'27" / 07'23" / 07'25" / 06'13" / 08'23" / 07'06" / 06'49" / 06'09" / 07'14" / 12'13" / 06'00" / 05'48" / 06'53" / 06'14" / 05'30" / 07'16" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 07'47" (+02'17") | 1000 / 10000 |
| 11 | | 06'35" (+01'05") | 1000 / 11000 |
| 12 | | 07'01" (+01'31") | 1000 / 12000 |
| 13 | | 07'38" (+02'08") | 1000 / 13000 |
| 14 | | 07'06" (+01'36") | 1000 / 14000 |
| 15 | | 06'48" (+01'18") | 1000 / 15000 |
| 16 | | 07'22" (+01'52") | 1000 / 16000 |
| 17 | | 07'25" (+01'55") | 1000 / 17000 |
| 18 | | 06'13" (+00'43") | 1000 / 18000 |
| 19 | | 08'22" (+02'52") | 1000 / 19000 |
| 20 | | 07'06" (+01'36") | 1000 / 20000 |
| 21 | | 06'49" (+01'19") | 1000 / 21000 |
| 22 | | 06'08" (+00'38") | 1000 / 22000 |
| 23 | | 07'14" (+01'44") | 1000 / 23000 |
| 24 | | 07'58" (+02'28") | 1000 / 24000 |
| 25 | | 06'00" (+00'30") | 1000 / 25000 |
| 26 | | 05'47" (+00'17") | 1000 / 26000 |
| 27 | | 06'52" (+01'22") | 1000 / 27000 |
| 28 | | 06'13" (+00'43") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 07'16" (+01'46") | 1000 / 30000 |
| 31 | | 15'30" (+10'00") | 691 / 30691 |
台中Anita Lo
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