13.2 km | 01:33:31 | 07:03/km日期: 2018-06-12 05:13 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'31" / 08'28" / 08'41" / 05'41" / 04'55" / 04'27" / 05'28" / 06'38" / 07'34" / 09'20" / 06'02" / 08'06" / 07'58" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'04") | 1000 / 1000 |
| 2 | | 08'28" (+04'01") | 1000 / 2000 |
| 3 | | 08'41" (+04'14") | 1000 / 3000 |
| 4 | | 05'41" (+01'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'27" (+01'00") | 1000 / 7000 |
| 8 | | 06'38" (+02'11") | 1000 / 8000 |
| 9 | | 07'34" (+03'07") | 1000 / 9000 |
| 10 | | 09'19" (+04'52") | 1000 / 10000 |
| 11 | | 06'01" (+01'34") | 1000 / 11000 |
| 12 | | 08'06" (+03'39") | 1000 / 12000 |
| 13 | | 07'57" (+03'30") | 1000 / 13000 |
| 14 | | 10'35" (+06'08") | 254 / 13254 |
較早起床，時間許可就拉趟麥當勞。夏天爆汗後很舒服~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'28" | 00:15'59" |
| 3 | 08'41" | 00:24'40" |
| 4 | 05'41" | 00:30'21" |
| 5 | 04'55" | 00:35'16" |
| 6 | 04'27" | 00:39'43" |
| 7 | 05'28" | 00:45'11" |
| 8 | 06'38" | 00:51'49" |
| 9 | 07'34" | 00:59'23" |
| 10 | 09'20" | 01:08'43" |
| 11 | 06'02" | 01:14'45" |
| 12 | 08'06" | 01:22'51" |
| 13 | 07'58" | 01:30'49" |
| 13.3 | 10'36" | 01:33'31" |
展開計圈分析
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