21.0 km | 01:50:49 | 05:17/km日期: 2018-05-27 06:10 - 總爬升: 446 m - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'39" / 04'44" / 05'11" / 04'50" / 04'53" / 05'07" / 05'06" / 05'12" / 05'09" / 05'37" / 05'11" / 05'04" / 05'19" / 05'29" / 05'19" / 05'38" / 05'27" / 05'37" / 06'04" / 05'44" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'04") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'10" (+00'27") | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 05'07" (+00'24") | 1000 / 6000 |
7 | | 05'05" (+00'22") | 1000 / 7000 |
8 | | 05'11" (+00'28") | 1000 / 8000 |
9 | | 05'09" (+00'26") | 1000 / 9000 |
10 | | 05'37" (+00'54") | 1000 / 10000 |
11 | | 05'11" (+00'28") | 1000 / 11000 |
12 | | 05'04" (+00'21") | 1000 / 12000 |
13 | | 05'18" (+00'35") | 1000 / 13000 |
14 | | 05'28" (+00'45") | 1000 / 14000 |
15 | | 05'19" (+00'36") | 1000 / 15000 |
16 | | 05'37" (+00'54") | 1000 / 16000 |
17 | | 05'27" (+00'44") | 1000 / 17000 |
18 | | 05'37" (+00'54") | 1000 / 18000 |
19 | | 06'03" (+01'20") | 1000 / 19000 |
20 | | 05'44" (+01'01") | 1000 / 20000 |
21 | | 05'31" (+00'48") | 968 / 20968 |
5月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'44" | 00:09'23" |
3 | 05'11" | 00:14'34" |
4 | 04'50" | 00:19'24" |
5 | 04'53" | 00:24'17" |
6 | 05'07" | 00:29'24" |
7 | 05'06" | 00:34'30" |
8 | 05'12" | 00:39'42" |
9 | 05'09" | 00:44'51" |
10 | 05'37" | 00:50'28" |
11 | 05'11" | 00:55'39" |
12 | 05'04" | 01:00'43" |
13 | 05'19" | 01:06'02" |
14 | 05'29" | 01:11'31" |
15 | 05'19" | 01:16'50" |
16 | 05'38" | 01:22'28" |
17 | 05'27" | 01:27'55" |
18 | 05'37" | 01:33'32" |
19 | 06'04" | 01:39'36" |
20 | 05'44" | 01:45'20" |
21.0 | 05'31" | 01:50'41" |