1k warm up, 1.4k cool down
8k tempo @ 39'02" (比上次慢10s)
avg pace 4'52.7

1 01:55.9
2 01:57.7
3 01:57.7
4 01:57.5
5 01:56.6
09:45.4

6 01:55.9
7 01:56.9
8 01:56.6
9 01:56.8
10 01:57.6
09:43.8

11 01:57.8
12 02:00.2
13 01:52.3
14 01:57.3
15 01:58.7
09:46.3

16 01:59.8
17 01:59.2
18 02:00.5
19 01:58.4
20 01:48.2
09:46.1
都係第15個lap就覺個辛苦..唔知有無辦法係可以keep到最後個幾個lap都平均D...唔跌速...