12.4 km | 01:00:01 | 04:49/km日期: 2018-06-13 20:41 - 地點: 微笑公園 - 天氣: 熱 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 04'44" / 04'45" / 04'47" / 04'47" / 04'51" / 04'38" / 05'01" / 04'47" / 04'57" / 04'57" / 04'50" / 05'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'06") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'47" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 04'38" | 1000 / 6000 |
7 | | 05'00" (+00'22") | 1000 / 7000 |
8 | | 04'47" (+00'09") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'57" (+00'19") | 1000 / 10000 |
11 | | 04'49" (+00'11") | 1000 / 11000 |
12 | | 04'59" (+00'21") | 1000 / 12000 |
13 | | 04'22" | 448 / 12448 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'47" | 00:14'16" |
4 | 04'47" | 00:19'03" |
5 | 04'51" | 00:23'54" |
6 | 04'38" | 00:28'32" |
7 | 05'01" | 00:33'33" |
8 | 04'47" | 00:38'20" |
9 | 04'57" | 00:43'17" |
10 | 04'57" | 00:48'14" |
11 | 04'50" | 00:53'04" |
12 | 05'00" | 00:58'04" |
12.4 | 04'20" | 01:00'01" |