12.2 km | 01:04:03 | 05:13/km日期: 2018-06-14 22:19 - 地點: 健身工廠 - 天氣: 雨 - 卡路里: 727 Cal - 平均步頻: 176
Pace: 06'10" / 05'38" / 04'09" / 05'37" / 04'30" / 05'52" / 04'36" / 05'48" / 04'50" / 04'43" / 06'26" / 04'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'01") | 1586 / 1586 |
2 | | 04'15" | 2000 / 3586 |
3 | | 11'04" (+06'49") | 180 / 3767 |
4 | | 04'31" (+00'16") | 2000 / 5767 |
5 | | 12'03" (+07'48") | 165 / 5932 |
6 | | 04'38" (+00'23") | 2000 / 7932 |
7 | | 11'34" (+07'19") | 172 / 8105 |
8 | | 04'48" (+00'33") | 2000 / 10105 |
9 | | 16'24" (+12'09") | 121 / 10227 |
10 | | 04'47" (+00'32") | 2000 / 12227 |
11 | | 03'51" | 11 / 12239 |
暖身+2k間歇*5(P4’10”, jog120s)
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 04'09" | 00:15'57" |
4 | 05'37" | 00:21'34" |
5 | 04'30" | 00:26'04" |
6 | 05'52" | 00:31'56" |
7 | 04'36" | 00:36'32" |
8 | 05'48" | 00:42'20" |
9 | 04'50" | 00:47'10" |
10 | 04'43" | 00:51'53" |
11 | 06'26" | 00:58'19" |
12 | 04'44" | 01:03'03" |
12.2 | 04'14" | 01:04'04" |